Malleys – Pretzel Crunch Bar is a Malleys type of food with 50 g serving size that provides 240 calories. Malleys – Pretzel Crunch Bar has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Malleys – Pretzel Crunch Bar. Malleys – Pretzel Crunch Bar nutrient values are 34 g carbohydrate, 4 g protein, and 10 g fat. Malleys – Pretzel Crunch Bar has the vitamins A, and C within it. Malleys – Pretzel Crunch Bar has 2 % vitamin A and 0 % vitamin C. Malleys – Pretzel Crunch Bar has 280 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Malleys – Pretzel Crunch Bar has 1 g dietary fiber, and 17 g sugar. 1 serving of Malleys – Pretzel Crunch Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Malleys – Pretzel Crunch Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Malleys – Pretzel Crunch Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malleys – Pretzel Crunch Bar provides 10g fat for total of 67g. After 1 serving of Malleys – Pretzel Crunch Bar, 57g is needed for heart health. Malleys – Pretzel Crunch Bar provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Malleys – Pretzel Crunch Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Malleys – Pretzel Crunch Bar is one of the possibilities. 34g is provided by Malleys – Pretzel Crunch Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malleys – Pretzel Crunch Bar leaves 216g carbohydrates for low-carb dieting. 1 serving of Malleys – Pretzel Crunch Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Malleys – Pretzel Crunch Bar leaves 58g sugar for daily intake threshold of sugar. Malleys – Pretzel Crunch Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malleys – Pretzel Crunch Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malleys – Pretzel Crunch Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Malleys – Pretzel Crunch Bar.
There are similar foods to the Malleys – Pretzel Crunch Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Crunch Bar, chocolate bar, Chocolate Crispy Candy Bar, Malleys Chocolate Almond Bar, and Pretzel Crunch Bar.
The nutrients table of the Malleys – Pretzel Crunch Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Malleys – Pretzel Crunch Bar |
Nutrient values for Malleys – Pretzel Crunch Bar |
|---|---|
|
Serving size |
50 g |
|
Calories |
240 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Malleys – Pretzel Crunch Bar?
The alternative foods for Malleys – Pretzel Crunch Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malleys – Pretzel Crunch Bar are listed below.
-
Energy Kitchen – Protein Brownie is an alternative to Malleys – Pretzel Crunch Bar because it has 240 calories, similar to Malleys – Pretzel Crunch Bar. The Energy Kitchen – Protein Brownie has less iron than Malleys – Pretzel Crunch Bar, and less calcium than Malleys – Pretzel Crunch Bar. The Energy Kitchen – Protein Brownie has more protein than Malleys – Pretzel Crunch Bar. To learn more about Energy Kitchen – Protein Brownie, read related food calories, and a nutrition guide.