M.y. San – Sky Flakes Crackers is a M.y. San type of food with 25 g serving size that provides 120 calories. M.y. San – Sky Flakes Crackers has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of M.y. San – Sky Flakes Crackers. M.y. San – Sky Flakes Crackers nutrient values are 16 g carbohydrate, 2 g protein, and 5 g fat. M.y. San – Sky Flakes Crackers has the vitamins A, and C within it. M.y. San – Sky Flakes Crackers has 0 % vitamin A and 2 % vitamin C. M.y. San – Sky Flakes Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M.y. San – Sky Flakes Crackers has 2 g dietary fiber, and 0 g sugar. 1 serving of M.y. San – Sky Flakes Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M.y. San – Sky Flakes Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
M.y. San – Sky Flakes Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M.y. San – Sky Flakes Crackers provides 5g fat for total of 67g. After 1 serving of M.y. San – Sky Flakes Crackers, 62g is needed for heart health. M.y. San – Sky Flakes Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. M.y. San – Sky Flakes Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M.y. San – Sky Flakes Crackers is one of the possibilities. 16g is provided by M.y. San – Sky Flakes Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M.y. San – Sky Flakes Crackers leaves 234g carbohydrates for low-carb dieting. 1 serving of M.y. San – Sky Flakes Crackers provides –g sugar for daily 75g sugar intake. 1 serving of M.y. San – Sky Flakes Crackers leaves 75g sugar for daily intake threshold of sugar. M.y. San – Sky Flakes Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M.y. San – Sky Flakes Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M.y. San – Sky Flakes Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of M.y. San – Sky Flakes Crackers.
There are similar foods to the M.y. San – Sky Flakes Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Sky Flakes Crackers, Crackers, Sky Flakes, Sky Flakes Crackers, Crackers, and Crackers.
The nutrients table of the M.y. San – Sky Flakes Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M.y. San – Sky Flakes Crackers |
Nutrient values for M.y. San – Sky Flakes Crackers |
|---|---|
|
Serving size |
25 g |
|
Calories |
120 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for M.y. San – Sky Flakes Crackers?
The alternative foods for M.y. San – Sky Flakes Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M.y. San – Sky Flakes Crackers are listed below.
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Skyflakes – Crackers Fit is an alternative to M.y. San – Sky Flakes Crackers because it has 120 calories, similar to M.y. San – Sky Flakes Crackers. The Skyflakes – Crackers Fit has more iron than M.y. San – Sky Flakes Crackers, and more calcium than M.y. San – Sky Flakes Crackers. The Skyflakes – Crackers Fit has more protein than M.y. San – Sky Flakes Crackers. To learn more about Skyflakes – Crackers Fit, read related food calories, and a nutrition guide.
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Tesco – Salt & Vinegar Twirls (01/12) is an alternative to M.y. San – Sky Flakes Crackers because it has 120 calories, similar to M.y. San – Sky Flakes Crackers. The Tesco – Salt & Vinegar Twirls (01/12) has less iron than M.y. San – Sky Flakes Crackers, and similar calcium to M.y. San – Sky Flakes Crackers. The Tesco – Salt & Vinegar Twirls (01/12) has less protein than M.y. San – Sky Flakes Crackers. To learn more about Tesco – Salt & Vinegar Twirls (01/12), read related food calories, and a nutrition guide.
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Sunbites – Sunbites Sour Cream is an alternative to M.y. San – Sky Flakes Crackers because it has 120 calories, similar to M.y. San – Sky Flakes Crackers. The Sunbites – Sunbites Sour Cream has less iron than M.y. San – Sky Flakes Crackers, and similar calcium to M.y. San – Sky Flakes Crackers. The Sunbites – Sunbites Sour Cream has less protein than M.y. San – Sky Flakes Crackers. To learn more about Sunbites – Sunbites Sour Cream, read related food calories, and a nutrition guide.
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Walker’s – White Chocolate Raspberry Cookies is an alternative to M.y. San – Sky Flakes Crackers because it has 120 calories, similar to M.y. San – Sky Flakes Crackers. The Walker’s – White Chocolate Raspberry Cookies has less iron than M.y. San – Sky Flakes Crackers, and more calcium than M.y. San – Sky Flakes Crackers. The Walker’s – White Chocolate Raspberry Cookies has less protein than M.y. San – Sky Flakes Crackers. To learn more about Walker’s – White Chocolate Raspberry Cookies, read related food calories, and a nutrition guide.
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Honey Maid – Graham Fils is an alternative to M.y. San – Sky Flakes Crackers because it has 120 calories, similar to M.y. San – Sky Flakes Crackers. The Honey Maid – Graham Fils has less iron than M.y. San – Sky Flakes Crackers, and more calcium than M.y. San – Sky Flakes Crackers. The Honey Maid – Graham Fils has similar protein to M.y. San – Sky Flakes Crackers. To learn more about Honey Maid – Graham Fils, read related food calories, and a nutrition guide.