Erin bakers – Ultra Protein Granola is a Erin bakers type of food with 0.5 cup serving size that provides 190 calories. Erin bakers – Ultra Protein Granola has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Erin bakers – Ultra Protein Granola. Erin bakers – Ultra Protein Granola nutrient values are 24 g carbohydrate, 8 g protein, and 8 g fat. Erin bakers – Ultra Protein Granola has the vitamins A, and C within it. Erin bakers – Ultra Protein Granola has 0 % vitamin A and 8 % vitamin C. Erin bakers – Ultra Protein Granola has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Erin bakers – Ultra Protein Granola has 3 g dietary fiber, and 7 g sugar. 1 serving of Erin bakers – Ultra Protein Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Erin bakers – Ultra Protein Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Erin bakers – Ultra Protein Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Erin bakers – Ultra Protein Granola provides 8g fat for total of 67g. After 1 serving of Erin bakers – Ultra Protein Granola, 59g is needed for heart health. Erin bakers – Ultra Protein Granola provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Erin bakers – Ultra Protein Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Erin bakers – Ultra Protein Granola is one of the possibilities. 24g is provided by Erin bakers – Ultra Protein Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Erin bakers – Ultra Protein Granola leaves 226g carbohydrates for low-carb dieting. 1 serving of Erin bakers – Ultra Protein Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Erin bakers – Ultra Protein Granola leaves 68g sugar for daily intake threshold of sugar. Erin bakers – Ultra Protein Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Erin bakers – Ultra Protein Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Erin bakers – Ultra Protein Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Erin bakers – Ultra Protein Granola.
There are similar foods to the Erin bakers – Ultra Protein Granola in terms of nutrition, daily intake amount, and calorie amount. These are ultra protein power crunch, Granola, Ultra Protein Granola, Peanut Butter Granola, and Granola.
The nutrients table of the Erin bakers – Ultra Protein Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Erin bakers – Ultra Protein Granola |
Nutrient values for Erin bakers – Ultra Protein Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
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Carbs |
24 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
75 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Erin bakers – Ultra Protein Granola?
The alternative foods for Erin bakers – Ultra Protein Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Erin bakers – Ultra Protein Granola are listed below.
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Dreamfield’s – Penne is an alternative to Erin bakers – Ultra Protein Granola because it has 190 calories, similar to Erin bakers – Ultra Protein Granola. The Dreamfield’s – Penne has similar iron to Erin bakers – Ultra Protein Granola, and less calcium than Erin bakers – Ultra Protein Granola. The Dreamfield’s – Penne has less protein than Erin bakers – Ultra Protein Granola. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Schwan’s – Au Gratin Potatoes is an alternative to Erin bakers – Ultra Protein Granola because it has 190 calories, similar to Erin bakers – Ultra Protein Granola. The Schwan’s – Au Gratin Potatoes has less iron than Erin bakers – Ultra Protein Granola, and more calcium than Erin bakers – Ultra Protein Granola. The Schwan’s – Au Gratin Potatoes has less protein than Erin bakers – Ultra Protein Granola. To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
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Sprouts – Rolled Oats is an alternative to Erin bakers – Ultra Protein Granola because it has 190 calories, similar to Erin bakers – Ultra Protein Granola. The Sprouts – Rolled Oats has similar iron to Erin bakers – Ultra Protein Granola, and less calcium than Erin bakers – Ultra Protein Granola. The Sprouts – Rolled Oats has less protein than Erin bakers – Ultra Protein Granola. To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to Erin bakers – Ultra Protein Granola because it has 190 calories, similar to Erin bakers – Ultra Protein Granola. The Beef Tips and Gravy – Hormel has similar iron to Erin bakers – Ultra Protein Granola, and less calcium than Erin bakers – Ultra Protein Granola. The Beef Tips and Gravy – Hormel has more protein than Erin bakers – Ultra Protein Granola. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to Erin bakers – Ultra Protein Granola because it has 190 calories, similar to Erin bakers – Ultra Protein Granola. The Kellogg’s – Special K Nourish has more iron than Erin bakers – Ultra Protein Granola, and more calcium than Erin bakers – Ultra Protein Granola. The Kellogg’s – Special K Nourish has similar protein to Erin bakers – Ultra Protein Granola. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.