Special K – Ceral is a Special K type of food with 1 cup serving size that provides 120 calories. Special K – Ceral has 86% carbohydrate, and 7% fat, 6% protein in 100 gram of Special K – Ceral. Special K – Ceral nutrient values are 27 g carbohydrate, 2 g protein, and 1 g fat. Special K – Ceral has the vitamins A, and C within it. Special K – Ceral has 15 % vitamin A and 35 % vitamin C. Special K – Ceral has 180 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Ceral has 3 g dietary fiber, and 0 g sugar. 1 serving of Special K – Ceral provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Ceral provides 120g of 2,000 cal by leaving 1,880 cal.
Special K – Ceral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Ceral provides 1g fat for total of 67g. After 1 serving of Special K – Ceral, 66g is needed for heart health. Special K – Ceral provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Special K – Ceral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Ceral is one of the possibilities. 27g is provided by Special K – Ceral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Ceral leaves 223g carbohydrates for low-carb dieting. 1 serving of Special K – Ceral provides –g sugar for daily 75g sugar intake. 1 serving of Special K – Ceral leaves 75g sugar for daily intake threshold of sugar. Special K – Ceral provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Ceral 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Ceral. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Ceral.
There are similar foods to the Special K – Ceral in terms of nutrition, daily intake amount, and calorie amount. These are Ceral, Ceral, Ceral, Strawberry Ceral, and Special K Ceral.
The nutrients table of the Special K – Ceral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Ceral |
Nutrient values for Special K – Ceral |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special K – Ceral?
The alternative foods for Special K – Ceral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Ceral are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Special K – Ceral because it has 120 calories, similar to Special K – Ceral. The Silk – Purealmond Dark Chocolate has less iron than Special K – Ceral, and more calcium than Special K – Ceral. The Silk – Purealmond Dark Chocolate has similar protein to Special K – Ceral. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Special K – Ceral because it has 120 calories, similar to Special K – Ceral. The County Market – 2% Milk has less iron than Special K – Ceral, and more calcium than Special K – Ceral. The County Market – 2% Milk has more protein than Special K – Ceral. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Special K – Ceral because it has 120 calories, similar to Special K – Ceral. The Dole – Pina Colada has less iron than Special K – Ceral, and similar calcium to Special K – Ceral. The Dole – Pina Colada has less protein than Special K – Ceral. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Special K – Ceral because it has 120 calories, similar to Special K – Ceral. The Campbell’s – Savory Pot Roast has less iron than Special K – Ceral, and more calcium than Special K – Ceral. The Campbell’s – Savory Pot Roast has more protein than Special K – Ceral. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Special K – Ceral because it has 120 calories, similar to Special K – Ceral. The naturally select – Tropical Trail Mix has less iron than Special K – Ceral, and similar calcium to Special K – Ceral. The naturally select – Tropical Trail Mix has less protein than Special K – Ceral. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.