Welch’s – Antioxidant Fruit Blend is a Welch’s type of food with 1 cup (140g) serving size that provides 70 calories. Welch’s – Antioxidant Fruit Blend has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Welch’s – Antioxidant Fruit Blend. Welch’s – Antioxidant Fruit Blend nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Welch’s – Antioxidant Fruit Blend has the vitamins A, and C within it. Welch’s – Antioxidant Fruit Blend has 6 % vitamin A and 35 % vitamin C. Welch’s – Antioxidant Fruit Blend has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Antioxidant Fruit Blend has 3 g dietary fiber, and 12 g sugar. 1 serving of Welch’s – Antioxidant Fruit Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Antioxidant Fruit Blend provides 70g of 2,000 cal by leaving 1,930 cal.
Welch’s – Antioxidant Fruit Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Antioxidant Fruit Blend provides –g fat for total of 67g. After 1 serving of Welch’s – Antioxidant Fruit Blend, 67g is needed for heart health. Welch’s – Antioxidant Fruit Blend provides –g for 2,300g by leaving 2,300g for daily sodium intake. Welch’s – Antioxidant Fruit Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Antioxidant Fruit Blend is one of the possibilities. 17g is provided by Welch’s – Antioxidant Fruit Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Antioxidant Fruit Blend leaves 233g carbohydrates for low-carb dieting. 1 serving of Welch’s – Antioxidant Fruit Blend provides 12g sugar for daily 75g sugar intake. 1 serving of Welch’s – Antioxidant Fruit Blend leaves 63g sugar for daily intake threshold of sugar. Welch’s – Antioxidant Fruit Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Welch’s – Antioxidant Fruit Blend 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Antioxidant Fruit Blend. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Antioxidant Fruit Blend.
There are similar foods to the Welch’s – Antioxidant Fruit Blend in terms of nutrition, daily intake amount, and calorie amount. These are Antioxidant Fruit Blend, Antioxidant Fruit Blend, Antioxidant Fruit Blend (Frozen), Antioxidant Fruit Blend – Frozen, and Antioxidant Fruit Blend (Frozen) 12.20.15.
The nutrients table of the Welch’s – Antioxidant Fruit Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Antioxidant Fruit Blend |
Nutrient values for Welch’s – Antioxidant Fruit Blend |
|---|---|
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Serving size |
1 cup (140g) |
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Calories |
70 |
|
Carbs percentage |
94% |
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Fat percentage |
0% |
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Protein percentage |
6% |
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Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
0 mg |
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Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
6 % |
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Vitamin c |
35 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Welch’s – Antioxidant Fruit Blend?
The alternative foods for Welch’s – Antioxidant Fruit Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Antioxidant Fruit Blend are listed below.
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Great Value – Whole Red Raspberries is an alternative to Welch’s – Antioxidant Fruit Blend because it has 70 calories, similar to Welch’s – Antioxidant Fruit Blend. The Great Value – Whole Red Raspberries has more iron than Welch’s – Antioxidant Fruit Blend, and more calcium than Welch’s – Antioxidant Fruit Blend. The Great Value – Whole Red Raspberries has more protein than Welch’s – Antioxidant Fruit Blend. To learn more about Great Value – Whole Red Raspberries, read related food calories, and a nutrition guide.
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Great Value – Mixed Berries, Frozen is an alternative to Welch’s – Antioxidant Fruit Blend because it has 70 calories, similar to Welch’s – Antioxidant Fruit Blend. The Great Value – Mixed Berries, Frozen has similar iron to Welch’s – Antioxidant Fruit Blend, and similar calcium to Welch’s – Antioxidant Fruit Blend. The Great Value – Mixed Berries, Frozen has similar protein to Welch’s – Antioxidant Fruit Blend. To learn more about Great Value – Mixed Berries, Frozen, read related food calories, and a nutrition guide.