UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 76 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup has 6 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup has 415 mg sodium, 158 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup provides 76g of 2,000 cal by leaving 1,924 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup provides 415g for 2,300g by leaving 1,885g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Orzo, Orzo Pasta, Southwestern Orzo, Vegetable Minestrone Soup, and Vegetable Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup |
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Serving size |
8 oz |
|
Calories |
76 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
415 mg |
|
Potassium |
158 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup, read related food calories, and a nutrition guide.