Ideal Shape – Meal Replacement Shake Vanilla is a Ideal Shape type of food with 28 g serving size that provides 110 calories. Ideal Shape – Meal Replacement Shake Vanilla has 34% carbohydrate, and 25% fat, 41% protein in 100 gram of Ideal Shape – Meal Replacement Shake Vanilla. Ideal Shape – Meal Replacement Shake Vanilla nutrient values are 9 g carbohydrate, 11 g protein, and 3 g fat. Ideal Shape – Meal Replacement Shake Vanilla has the vitamins A, and C within it. Ideal Shape – Meal Replacement Shake Vanilla has 70 % vitamin A and 90 % vitamin C. Ideal Shape – Meal Replacement Shake Vanilla has 190 mg sodium, 100 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ideal Shape – Meal Replacement Shake Vanilla has 5 g dietary fiber, and 1 g sugar. 1 serving of Ideal Shape – Meal Replacement Shake Vanilla provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Shape – Meal Replacement Shake Vanilla provides 110g of 2,000 cal by leaving 1,890 cal.
Ideal Shape – Meal Replacement Shake Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Shape – Meal Replacement Shake Vanilla provides 3g fat for total of 67g. After 1 serving of Ideal Shape – Meal Replacement Shake Vanilla, 64g is needed for heart health. Ideal Shape – Meal Replacement Shake Vanilla provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ideal Shape – Meal Replacement Shake Vanilla causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Shape – Meal Replacement Shake Vanilla is one of the possibilities. 9g is provided by Ideal Shape – Meal Replacement Shake Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Shape – Meal Replacement Shake Vanilla leaves 241g carbohydrates for low-carb dieting. 1 serving of Ideal Shape – Meal Replacement Shake Vanilla provides 1g sugar for daily 75g sugar intake. 1 serving of Ideal Shape – Meal Replacement Shake Vanilla leaves 74g sugar for daily intake threshold of sugar. Ideal Shape – Meal Replacement Shake Vanilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ideal Shape – Meal Replacement Shake Vanilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Shape – Meal Replacement Shake Vanilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Shape – Meal Replacement Shake Vanilla.
There are similar foods to the Ideal Shape – Meal Replacement Shake Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Ideal Shake Meal Replacement, Vanilla, Ideal Shake Meal Replacement Shake, Ideal Shake, Meal Replacement, Vanilla Chai, Vanilla Meal Replacement Shake, and Ideal Shape Shake.
The nutrients table of the Ideal Shape – Meal Replacement Shake Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Shape – Meal Replacement Shake Vanilla |
Nutrient values for Ideal Shape – Meal Replacement Shake Vanilla |
|---|---|
|
Serving size |
28 g |
|
Calories |
110 |
|
Carbs percentage |
34% |
|
Fat percentage |
25% |
|
Protein percentage |
41% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
90 % |
|
Calcium |
70 % |
|
Iron |
50 % |
What are the alternative foods for Ideal Shape – Meal Replacement Shake Vanilla?
The alternative foods for Ideal Shape – Meal Replacement Shake Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Shape – Meal Replacement Shake Vanilla are listed below.
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Golds – Pretzels is an alternative to Ideal Shape – Meal Replacement Shake Vanilla because it has 110 calories, similar to Ideal Shape – Meal Replacement Shake Vanilla. The Golds – Pretzels has less iron than Ideal Shape – Meal Replacement Shake Vanilla, and less calcium than Ideal Shape – Meal Replacement Shake Vanilla. The Golds – Pretzels has less protein than Ideal Shape – Meal Replacement Shake Vanilla. To learn more about Golds – Pretzels, read related food calories, and a nutrition guide.
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Shredded Colby & Monterey Jack Cheese – Great Value is an alternative to Ideal Shape – Meal Replacement Shake Vanilla because it has 110 calories, similar to Ideal Shape – Meal Replacement Shake Vanilla. The Shredded Colby & Monterey Jack Cheese – Great Value has less iron than Ideal Shape – Meal Replacement Shake Vanilla, and less calcium than Ideal Shape – Meal Replacement Shake Vanilla. The Shredded Colby & Monterey Jack Cheese – Great Value has less protein than Ideal Shape – Meal Replacement Shake Vanilla. To learn more about Shredded Colby & Monterey Jack Cheese – Great Value, read related food calories, and a nutrition guide.
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Quaker – Multigran Fiber Crisps – Wild Blueberry is an alternative to Ideal Shape – Meal Replacement Shake Vanilla because it has 110 calories, similar to Ideal Shape – Meal Replacement Shake Vanilla. The Quaker – Multigran Fiber Crisps – Wild Blueberry has less iron than Ideal Shape – Meal Replacement Shake Vanilla, and less calcium than Ideal Shape – Meal Replacement Shake Vanilla. The Quaker – Multigran Fiber Crisps – Wild Blueberry has less protein than Ideal Shape – Meal Replacement Shake Vanilla. To learn more about Quaker – Multigran Fiber Crisps – Wild Blueberry, read related food calories, and a nutrition guide.
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Baker’s and Chef’s – Cheddar Cheese 28 G is an alternative to Ideal Shape – Meal Replacement Shake Vanilla because it has 110 calories, similar to Ideal Shape – Meal Replacement Shake Vanilla. The Baker’s and Chef’s – Cheddar Cheese 28 G has less iron than Ideal Shape – Meal Replacement Shake Vanilla, and less calcium than Ideal Shape – Meal Replacement Shake Vanilla. The Baker’s and Chef’s – Cheddar Cheese 28 G has less protein than Ideal Shape – Meal Replacement Shake Vanilla. To learn more about Baker’s and Chef’s – Cheddar Cheese 28 G, read related food calories, and a nutrition guide.
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Top Care – Whey Protein is an alternative to Ideal Shape – Meal Replacement Shake Vanilla because it has 110 calories, similar to Ideal Shape – Meal Replacement Shake Vanilla. The Top Care – Whey Protein has less iron than Ideal Shape – Meal Replacement Shake Vanilla, and less calcium than Ideal Shape – Meal Replacement Shake Vanilla. The Top Care – Whey Protein has more protein than Ideal Shape – Meal Replacement Shake Vanilla. To learn more about Top Care – Whey Protein, read related food calories, and a nutrition guide.