Aladdin Food – Ham, Turkey & Swiss on Baguette is a Aladdin Food type of food with 1 Sandwich serving size that provides 457 calories. Aladdin Food – Ham, Turkey & Swiss on Baguette has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of Aladdin Food – Ham, Turkey & Swiss on Baguette. Aladdin Food – Ham, Turkey & Swiss on Baguette nutrient values are 48 g carbohydrate, 28 g protein, and 16 g fat. Aladdin Food – Ham, Turkey & Swiss on Baguette has the vitamins A, and C within it. Aladdin Food – Ham, Turkey & Swiss on Baguette has 13 % vitamin A and 16 % vitamin C. Aladdin Food – Ham, Turkey & Swiss on Baguette has 1293 mg sodium, 384 mg potassium, 57 mg cholesterol, and — g trans fat. Aladdin Food – Ham, Turkey & Swiss on Baguette has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Ham, Turkey & Swiss on Baguette provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Ham, Turkey & Swiss on Baguette provides 457g of 2,000 cal by leaving 1,543 cal.
Aladdin Food – Ham, Turkey & Swiss on Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham, Turkey & Swiss on Baguette provides 16g fat for total of 67g. After 1 serving of Aladdin Food – Ham, Turkey & Swiss on Baguette, 51g is needed for heart health. Aladdin Food – Ham, Turkey & Swiss on Baguette provides 1,293g for 2,300g by leaving 1,007g for daily sodium intake. Aladdin Food – Ham, Turkey & Swiss on Baguette causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham, Turkey & Swiss on Baguette is one of the possibilities. 48g is provided by Aladdin Food – Ham, Turkey & Swiss on Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham, Turkey & Swiss on Baguette leaves 202g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham, Turkey & Swiss on Baguette provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham, Turkey & Swiss on Baguette leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Ham, Turkey & Swiss on Baguette provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham, Turkey & Swiss on Baguette 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham, Turkey & Swiss on Baguette. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham, Turkey & Swiss on Baguette.
There are similar foods to the Aladdin Food – Ham, Turkey & Swiss on Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham, Turkey, Swiss on Baguette, Turkey & Swiss on Rye, Peppered Turkey on Baguette, Turkey Caesar on Baguette, and Ham & Gruyere Baguette.
The nutrients table of the Aladdin Food – Ham, Turkey & Swiss on Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham, Turkey & Swiss on Baguette |
Nutrient values for Aladdin Food – Ham, Turkey & Swiss on Baguette |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
457 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
25% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
1293 mg |
|
Potassium |
384 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
16 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Ham, Turkey & Swiss on Baguette?
The alternative foods for Aladdin Food – Ham, Turkey & Swiss on Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham, Turkey & Swiss on Baguette are listed below.
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Aladdin Food – Mex Tex Burger is an alternative to Aladdin Food – Ham, Turkey & Swiss on Baguette because it has 457 calories, similar to Aladdin Food – Ham, Turkey & Swiss on Baguette. The Aladdin Food – Mex Tex Burger has more iron than Aladdin Food – Ham, Turkey & Swiss on Baguette, and less calcium than Aladdin Food – Ham, Turkey & Swiss on Baguette. The Aladdin Food – Mex Tex Burger has less protein than Aladdin Food – Ham, Turkey & Swiss on Baguette. To learn more about Aladdin Food – Mex Tex Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Mexicali Grilled Chicken Breast Sandwich, Sourdough is an alternative to Aladdin Food – Ham, Turkey & Swiss on Baguette because it has 457 calories, similar to Aladdin Food – Ham, Turkey & Swiss on Baguette. The Aladdin Food – Mexicali Grilled Chicken Breast Sandwich, Sourdough has more iron than Aladdin Food – Ham, Turkey & Swiss on Baguette, and less calcium than Aladdin Food – Ham, Turkey & Swiss on Baguette. The Aladdin Food – Mexicali Grilled Chicken Breast Sandwich, Sourdough has more protein than Aladdin Food – Ham, Turkey & Swiss on Baguette. To learn more about Aladdin Food – Mexicali Grilled Chicken Breast Sandwich, Sourdough, read related food calories, and a nutrition guide.
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Aladdin Food – Philadelphia Turkey Cheese Steak is an alternative to Aladdin Food – Ham, Turkey & Swiss on Baguette because it has 457 calories, similar to Aladdin Food – Ham, Turkey & Swiss on Baguette. The Aladdin Food – Philadelphia Turkey Cheese Steak has more iron than Aladdin Food – Ham, Turkey & Swiss on Baguette, and more calcium than Aladdin Food – Ham, Turkey & Swiss on Baguette. The Aladdin Food – Philadelphia Turkey Cheese Steak has more protein than Aladdin Food – Ham, Turkey & Swiss on Baguette. To learn more about Aladdin Food – Philadelphia Turkey Cheese Steak, read related food calories, and a nutrition guide.
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Aladdin Food – Panini Forno Sicilian is an alternative to Aladdin Food – Ham, Turkey & Swiss on Baguette because it has 457 calories, similar to Aladdin Food – Ham, Turkey & Swiss on Baguette. The Aladdin Food – Panini Forno Sicilian has more iron than Aladdin Food – Ham, Turkey & Swiss on Baguette, and less calcium than Aladdin Food – Ham, Turkey & Swiss on Baguette. The Aladdin Food – Panini Forno Sicilian has more protein than Aladdin Food – Ham, Turkey & Swiss on Baguette. To learn more about Aladdin Food – Panini Forno Sicilian, read related food calories, and a nutrition guide.
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Ameriserve – Mex Tex Burger is an alternative to Aladdin Food – Ham, Turkey & Swiss on Baguette because it has 457 calories, similar to Aladdin Food – Ham, Turkey & Swiss on Baguette. The Ameriserve – Mex Tex Burger has more iron than Aladdin Food – Ham, Turkey & Swiss on Baguette, and less calcium than Aladdin Food – Ham, Turkey & Swiss on Baguette. The Ameriserve – Mex Tex Burger has less protein than Aladdin Food – Ham, Turkey & Swiss on Baguette. To learn more about Ameriserve – Mex Tex Burger, read related food calories, and a nutrition guide.