KYF – Beef Bolognaise Filling is a KYF type of food with serving size that provides 51 calories. KYF – Beef Bolognaise Filling has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of KYF – Beef Bolognaise Filling. KYF – Beef Bolognaise Filling nutrient values are 4 g carbohydrate, 2 g protein, and 2 g fat. KYF – Beef Bolognaise Filling has the vitamins A, and C within it. KYF – Beef Bolognaise Filling has 0 % vitamin A and 0 % vitamin C. KYF – Beef Bolognaise Filling has 170 mg sodium, 416 mg potassium, — mg cholesterol, and — g trans fat. KYF – Beef Bolognaise Filling has 1 g dietary fiber, and 4 g sugar. 1 serving of KYF – Beef Bolognaise Filling provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Beef Bolognaise Filling provides 51g of 2,000 cal by leaving 1,949 cal.
KYF – Beef Bolognaise Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Beef Bolognaise Filling provides 2g fat for total of 67g. After 1 serving of KYF – Beef Bolognaise Filling, 65g is needed for heart health. KYF – Beef Bolognaise Filling provides 170g for 2,300g by leaving 2,130g for daily sodium intake. KYF – Beef Bolognaise Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Beef Bolognaise Filling is one of the possibilities. 4g is provided by KYF – Beef Bolognaise Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Beef Bolognaise Filling leaves 246g carbohydrates for low-carb dieting. 1 serving of KYF – Beef Bolognaise Filling provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Beef Bolognaise Filling leaves 71g sugar for daily intake threshold of sugar. KYF – Beef Bolognaise Filling provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Beef Bolognaise Filling 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Beef Bolognaise Filling. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Beef Bolognaise Filling.
There are similar foods to the KYF – Beef Bolognaise Filling in terms of nutrition, daily intake amount, and calorie amount. These are Classic Bolognaise Sauce Jacket Filling, Curried Beef filling, Bolognaise Sauce, Pasta Bolognaise Bake, and Vegetable Bolognaise Sauce.
The nutrients table of the KYF – Beef Bolognaise Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Beef Bolognaise Filling |
Nutrient values for KYF – Beef Bolognaise Filling |
|---|---|
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Serving size |
|
|
Calories |
51 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
416 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for KYF – Beef Bolognaise Filling?
The alternative foods for KYF – Beef Bolognaise Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Beef Bolognaise Filling are listed below.
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Michigan Dining – Pear Halves is an alternative to KYF – Beef Bolognaise Filling because it has 51 calories, similar to KYF – Beef Bolognaise Filling. The Michigan Dining – Pear Halves has less iron than KYF – Beef Bolognaise Filling, and less calcium than KYF – Beef Bolognaise Filling. The Michigan Dining – Pear Halves has less protein than KYF – Beef Bolognaise Filling. To learn more about Michigan Dining – Pear Halves, read related food calories, and a nutrition guide.
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Aladdin Food – Spicy Sun-Dried Tomato & Olive Marinara is an alternative to KYF – Beef Bolognaise Filling because it has 51 calories, similar to KYF – Beef Bolognaise Filling. The Aladdin Food – Spicy Sun-Dried Tomato & Olive Marinara has similar iron to KYF – Beef Bolognaise Filling, and more calcium than KYF – Beef Bolognaise Filling. The Aladdin Food – Spicy Sun-Dried Tomato & Olive Marinara has less protein than KYF – Beef Bolognaise Filling. To learn more about Aladdin Food – Spicy Sun-Dried Tomato & Olive Marinara, read related food calories, and a nutrition guide.
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roiyaruhosuto – painatsupuru is an alternative to KYF – Beef Bolognaise Filling because it has 51 calories, similar to KYF – Beef Bolognaise Filling. The roiyaruhosuto – painatsupuru has less iron than KYF – Beef Bolognaise Filling, and less calcium than KYF – Beef Bolognaise Filling. The roiyaruhosuto – painatsupuru has less protein than KYF – Beef Bolognaise Filling. To learn more about roiyaruhosuto – painatsupuru, read related food calories, and a nutrition guide.