The roiyaruhosuto – painatsupuru Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – painatsupuru is a roiyaruhosuto type of food with serving size that provides 51 calories. roiyaruhosuto – painatsupuru has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – painatsupuru. roiyaruhosuto – painatsupuru nutrient values are 13 g carbohydrate, 0 g protein, and — g fat. roiyaruhosuto – painatsupuru has the vitamins A, and C within it. roiyaruhosuto – painatsupuru has — % vitamin A and — % vitamin C. roiyaruhosuto – painatsupuru has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – painatsupuru has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – painatsupuru provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – painatsupuru provides 51g of 2,000 cal by leaving 1,949 cal.

 

roiyaruhosuto – painatsupuru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – painatsupuru provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – painatsupuru, 67g is needed for heart health. roiyaruhosuto – painatsupuru provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – painatsupuru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – painatsupuru is one of the possibilities. 13g is provided by roiyaruhosuto – painatsupuru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – painatsupuru leaves 237g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – painatsupuru provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – painatsupuru leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – painatsupuru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – painatsupuru 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – painatsupuru. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – painatsupuru.

 

There are similar foods to the roiyaruhosuto – painatsupuru in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, パンケーキ, 冷奴, みそ汁, and 松茸.

 

The nutrients table of the roiyaruhosuto – painatsupuru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – painatsupuru	Nutrient values for roiyaruhosuto – painatsupuru
Serving size
Calories	51
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	13 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – painatsupuru?

The alternative foods for roiyaruhosuto – painatsupuru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – painatsupuru are listed below.

1. Michigan Dining – Pear Halves is an alternative to roiyaruhosuto – painatsupuru because it has 51 calories, similar to roiyaruhosuto – painatsupuru. The Michigan Dining – Pear Halves has more iron than roiyaruhosuto – painatsupuru, and similar calcium to roiyaruhosuto – painatsupuru. The Michigan Dining – Pear Halves has similar protein to roiyaruhosuto – painatsupuru. To learn more about Michigan Dining – Pear Halves, read related food calories, and a nutrition guide.

2. Aladdin Food – Spicy Sun-Dried Tomato & Olive Marinara is an alternative to roiyaruhosuto – painatsupuru because it has 51 calories, similar to roiyaruhosuto – painatsupuru. The Aladdin Food – Spicy Sun-Dried Tomato & Olive Marinara has more iron than roiyaruhosuto – painatsupuru, and more calcium than roiyaruhosuto – painatsupuru. The Aladdin Food – Spicy Sun-Dried Tomato & Olive Marinara has more protein than roiyaruhosuto – painatsupuru. To learn more about Aladdin Food – Spicy Sun-Dried Tomato & Olive Marinara, read related food calories, and a nutrition guide.

3. KYF – Beef Bolognaise Filling is an alternative to roiyaruhosuto – painatsupuru because it has 51 calories, similar to roiyaruhosuto – painatsupuru. The KYF – Beef Bolognaise Filling has more iron than roiyaruhosuto – painatsupuru, and more calcium than roiyaruhosuto – painatsupuru. The KYF – Beef Bolognaise Filling has more protein than roiyaruhosuto – painatsupuru. To learn more about KYF – Beef Bolognaise Filling, read related food calories, and a nutrition guide.