Yang Zhi amago is a Generic type of food with 100 g serving size that provides 112 calories. Yang Zhi amago has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Yang Zhi amago. Yang Zhi amago nutrient values are 0 g carbohydrate, 18 g protein, and 3 g fat. Yang Zhi amago has the vitamins A, and C within it. Yang Zhi amago has 0 % vitamin A and 1 % vitamin C. Yang Zhi amago has 49 mg sodium, 380 mg potassium, 66 mg cholesterol, and — g trans fat. Yang Zhi amago has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi amago provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Yang Zhi amago provides 112g of 2,000 cal by leaving 1,888 cal.
Yang Zhi amago and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi amago provides 3g fat for total of 67g. After 1 serving of Yang Zhi amago, 64g is needed for heart health. Yang Zhi amago provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Yang Zhi amago causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi amago is one of the possibilities. –g is provided by Yang Zhi amago for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi amago leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi amago provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi amago leaves 75g sugar for daily intake threshold of sugar. Yang Zhi amago provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi amago 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi amago. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Zhi amago.
There are similar foods to the Yang Zhi amago in terms of nutrition, daily intake amount, and calorie amount. These are 養殖しまあじ, 養殖あゆ, 養殖はまち, and 養殖あゆ（焼き）.
The nutrients table of the Yang Zhi amago with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi amago |
Nutrient values for Yang Zhi amago |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
49 mg |
|
Potassium |
380 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Yang Zhi amago?
The alternative foods for Yang Zhi amago involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi amago are listed below.
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Fan Qie Sha Si is an alternative to Yang Zhi amago because it has 112 calories, similar to Yang Zhi amago. The Fan Qie Sha Si has more iron than Yang Zhi amago, and less calcium than Yang Zhi amago. The Fan Qie Sha Si has less protein than Yang Zhi amago. To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Yang Zhi amago because it has 112 calories, similar to Yang Zhi amago. The Qing Tun Quan Ji has more iron than Yang Zhi amago, and less calcium than Yang Zhi amago. The Qing Tun Quan Ji has less protein than Yang Zhi amago. To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Yang Zhi amago because it has 112 calories, similar to Yang Zhi amago. The Pi Dan Dou Fu Tang has more iron than Yang Zhi amago, and more calcium than Yang Zhi amago. The Pi Dan Dou Fu Tang has less protein than Yang Zhi amago. To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Yang Zhi amago because it has 112 calories, similar to Yang Zhi amago. The Ban Li Shao Ji has more iron than Yang Zhi amago, and less calcium than Yang Zhi amago. The Ban Li Shao Ji has less protein than Yang Zhi amago. To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.
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Yi Mi Lian Zi Zhou is an alternative to Yang Zhi amago because it has 112 calories, similar to Yang Zhi amago. The Yi Mi Lian Zi Zhou has more iron than Yang Zhi amago, and less calcium than Yang Zhi amago. The Yi Mi Lian Zi Zhou has less protein than Yang Zhi amago. To learn more about Yi Mi Lian Zi Zhou , read related food calories, and a nutrition guide.