Wawa – Roasted and Salted Almonds is a Wawa type of food with 1 oz (28g/about 1/4 cup) serving size that provides 160 calories. Wawa – Roasted and Salted Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Wawa – Roasted and Salted Almonds. Wawa – Roasted and Salted Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Wawa – Roasted and Salted Almonds has the vitamins A, and C within it. Wawa – Roasted and Salted Almonds has 0 % vitamin A and 0 % vitamin C. Wawa – Roasted and Salted Almonds has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Roasted and Salted Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Wawa – Roasted and Salted Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wawa – Roasted and Salted Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Wawa – Roasted and Salted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Roasted and Salted Almonds provides 14g fat for total of 67g. After 1 serving of Wawa – Roasted and Salted Almonds, 53g is needed for heart health. Wawa – Roasted and Salted Almonds provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Wawa – Roasted and Salted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Roasted and Salted Almonds is one of the possibilities. 6g is provided by Wawa – Roasted and Salted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Roasted and Salted Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Wawa – Roasted and Salted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Wawa – Roasted and Salted Almonds leaves 74g sugar for daily intake threshold of sugar. Wawa – Roasted and Salted Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wawa – Roasted and Salted Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Roasted and Salted Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wawa – Roasted and Salted Almonds.
There are similar foods to the Wawa – Roasted and Salted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds – Roasted & Salted, Roasted & Salted Almonds, Almonds, Roasted & Salted, Wonderful Roasted and Salted Almonds, and Roasted Salted Almonds.
The nutrients table of the Wawa – Roasted and Salted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Roasted and Salted Almonds |
Nutrient values for Wawa – Roasted and Salted Almonds |
|---|---|
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Serving size |
1 oz (28g/about 1/4 cup) |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
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Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Wawa – Roasted and Salted Almonds?
The alternative foods for Wawa – Roasted and Salted Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Roasted and Salted Almonds are listed below.
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Fisher – Whole Natural Almonds is an alternative to Wawa – Roasted and Salted Almonds because it has 160 calories, similar to Wawa – Roasted and Salted Almonds. The Fisher – Whole Natural Almonds has similar iron to Wawa – Roasted and Salted Almonds, and similar calcium to Wawa – Roasted and Salted Almonds. The Fisher – Whole Natural Almonds has similar protein to Wawa – Roasted and Salted Almonds. To learn more about Fisher – Whole Natural Almonds, read related food calories, and a nutrition guide.
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Great Value – Unsalted Cashews is an alternative to Wawa – Roasted and Salted Almonds because it has 160 calories, similar to Wawa – Roasted and Salted Almonds. The Great Value – Unsalted Cashews has more iron than Wawa – Roasted and Salted Almonds, and less calcium than Wawa – Roasted and Salted Almonds. The Great Value – Unsalted Cashews has less protein than Wawa – Roasted and Salted Almonds. To learn more about Great Value – Unsalted Cashews, read related food calories, and a nutrition guide.
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Archer Farms – Roasted Jumbo Cashews (Unsalted) is an alternative to Wawa – Roasted and Salted Almonds because it has 160 calories, similar to Wawa – Roasted and Salted Almonds. The Archer Farms – Roasted Jumbo Cashews (Unsalted) has more iron than Wawa – Roasted and Salted Almonds, and less calcium than Wawa – Roasted and Salted Almonds. The Archer Farms – Roasted Jumbo Cashews (Unsalted) has less protein than Wawa – Roasted and Salted Almonds. To learn more about Archer Farms – Roasted Jumbo Cashews (Unsalted), read related food calories, and a nutrition guide.