Qing Tun Quan Ji is a Generic type of food with 100 g serving size that provides 112 calories. Qing Tun Quan Ji has 11% carbohydrate, and 59% fat, 30% protein in 100 gram of Qing Tun Quan Ji . Qing Tun Quan Ji nutrient values are 3 g carbohydrate, 8 g protein, and 7 g fat. Qing Tun Quan Ji has the vitamins A, and C within it. Qing Tun Quan Ji has 1 % vitamin A and 0 % vitamin C. Qing Tun Quan Ji has 211 mg sodium, 122 mg potassium, 71 mg cholesterol, and — g trans fat. Qing Tun Quan Ji has 0 g dietary fiber, and — g sugar. 1 serving of Qing Tun Quan Ji provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Tun Quan Ji provides 112g of 2,000 cal by leaving 1,888 cal.
Qing Tun Quan Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Tun Quan Ji provides 7g fat for total of 67g. After 1 serving of Qing Tun Quan Ji , 60g is needed for heart health. Qing Tun Quan Ji provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Qing Tun Quan Ji causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Qing Tun Quan Ji is one of the possibilities. 3g is provided by Qing Tun Quan Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Tun Quan Ji leaves 247g carbohydrates for low-carb dieting. 1 serving of Qing Tun Quan Ji provides –g sugar for daily 75g sugar intake. 1 serving of Qing Tun Quan Ji leaves 75g sugar for daily intake threshold of sugar. Qing Tun Quan Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Tun Quan Ji 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Tun Quan Ji . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Tun Quan Ji .
There are similar foods to the Qing Tun Quan Ji in terms of nutrition, daily intake amount, and calorie amount. These are 清炖排骨, 清炖羊肉, 清炖羊肉汤, 清炖排骨, and 清炖鲫鱼.
The nutrients table of the Qing Tun Quan Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Tun Quan Ji |
Nutrient values for Qing Tun Quan Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
11% |
|
Fat percentage |
59% |
|
Protein percentage |
30% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
211 mg |
|
Potassium |
122 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Qing Tun Quan Ji ?
The alternative foods for Qing Tun Quan Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Tun Quan Ji are listed below.
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Fan Qie Sha Si is an alternative to Qing Tun Quan Ji because it has 112 calories, similar to Qing Tun Quan Ji . The Fan Qie Sha Si has similar iron to Qing Tun Quan Ji , and more calcium than Qing Tun Quan Ji . The Fan Qie Sha Si has less protein than Qing Tun Quan Ji . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Qing Tun Quan Ji because it has 112 calories, similar to Qing Tun Quan Ji . The Yang Zhi amago has less iron than Qing Tun Quan Ji , and more calcium than Qing Tun Quan Ji . The Yang Zhi amago has more protein than Qing Tun Quan Ji . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Qing Tun Quan Ji because it has 112 calories, similar to Qing Tun Quan Ji . The Pi Dan Dou Fu Tang has more iron than Qing Tun Quan Ji , and more calcium than Qing Tun Quan Ji . The Pi Dan Dou Fu Tang has less protein than Qing Tun Quan Ji . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Qing Tun Quan Ji because it has 112 calories, similar to Qing Tun Quan Ji . The Ban Li Shao Ji has more iron than Qing Tun Quan Ji , and more calcium than Qing Tun Quan Ji . The Ban Li Shao Ji has less protein than Qing Tun Quan Ji . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.
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Yi Mi Lian Zi Zhou is an alternative to Qing Tun Quan Ji because it has 112 calories, similar to Qing Tun Quan Ji . The Yi Mi Lian Zi Zhou has similar iron to Qing Tun Quan Ji , and more calcium than Qing Tun Quan Ji . The Yi Mi Lian Zi Zhou has less protein than Qing Tun Quan Ji . To learn more about Yi Mi Lian Zi Zhou , read related food calories, and a nutrition guide.