tougarashi(Gan ) is a Generic type of food with 100 g serving size that provides 345 calories. tougarashi(Gan ) has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of tougarashi(Gan ). tougarashi(Gan ) nutrient values are 58 g carbohydrate, 14 g protein, and 12 g fat. tougarashi(Gan ) has the vitamins A, and C within it. tougarashi(Gan ) has 30 % vitamin A and 1 % vitamin C. tougarashi(Gan ) has 17 mg sodium, 2800 mg potassium, 0 mg cholesterol, and — g trans fat. tougarashi(Gan ) has 46 g dietary fiber, and — g sugar. 1 serving of tougarashi(Gan ) provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tougarashi(Gan ) provides 345g of 2,000 cal by leaving 1,655 cal.
tougarashi(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tougarashi(Gan ) provides 12g fat for total of 67g. After 1 serving of tougarashi(Gan ), 55g is needed for heart health. tougarashi(Gan ) provides 17g for 2,300g by leaving 2,283g for daily sodium intake. tougarashi(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tougarashi(Gan ) is one of the possibilities. 58g is provided by tougarashi(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tougarashi(Gan ) leaves 192g carbohydrates for low-carb dieting. 1 serving of tougarashi(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of tougarashi(Gan ) leaves 75g sugar for daily intake threshold of sugar. tougarashi(Gan ) provides 46g fiber for daily 25g fiber by leaving -21g fiber for daily fiber intake.
To burn the calories of tougarashi(Gan ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tougarashi(Gan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of tougarashi(Gan ).
There are similar foods to the tougarashi(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are ししとうがらし（生）, とうがらし（粉）, とうがらしの種, and とうがらし（生）.
The nutrients table of the tougarashi(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tougarashi(Gan ) |
Nutrient values for tougarashi(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
345 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
58 g |
|
Dietary fiber |
46 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
17 mg |
|
Potassium |
2800 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
1 % |
|
Calcium |
7 % |
|
Iron |
37 % |
What are the alternative foods for tougarashi(Gan )?
The alternative foods for tougarashi(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tougarashi(Gan ) are listed below.
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Geng Mi (Biao San ) is an alternative to tougarashi(Gan ) because it has 345 calories, similar to tougarashi(Gan ). The Geng Mi (Biao San ) has less iron than tougarashi(Gan ), and less calcium than tougarashi(Gan ). The Geng Mi (Biao San ) has less protein than tougarashi(Gan ). To learn more about Geng Mi (Biao San ), read related food calories, and a nutrition guide.
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Ding Xiang Suan Mei Tang is an alternative to tougarashi(Gan ) because it has 345 calories, similar to tougarashi(Gan ). The Ding Xiang Suan Mei Tang has less iron than tougarashi(Gan ), and less calcium than tougarashi(Gan ). The Ding Xiang Suan Mei Tang has less protein than tougarashi(Gan ). To learn more about Ding Xiang Suan Mei Tang , read related food calories, and a nutrition guide.
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Li Zi (Gan ) is an alternative to tougarashi(Gan ) because it has 345 calories, similar to tougarashi(Gan ). The Li Zi (Gan ) has less iron than tougarashi(Gan ), and less calcium than tougarashi(Gan ). The Li Zi (Gan ) has less protein than tougarashi(Gan ). To learn more about Li Zi (Gan ), read related food calories, and a nutrition guide.
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Da Wu Li Hu Zhi Zi Zi is an alternative to tougarashi(Gan ) because it has 345 calories, similar to tougarashi(Gan ). The Da Wu Li Hu Zhi Zi Zi has less iron than tougarashi(Gan ), and more calcium than tougarashi(Gan ). The Da Wu Li Hu Zhi Zi Zi has more protein than tougarashi(Gan ). To learn more about Da Wu Li Hu Zhi Zi Zi , read related food calories, and a nutrition guide.
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Lu Dou harusame is an alternative to tougarashi(Gan ) because it has 345 calories, similar to tougarashi(Gan ). The Lu Dou harusame has less iron than tougarashi(Gan ), and less calcium than tougarashi(Gan ). The Lu Dou harusame has less protein than tougarashi(Gan ). To learn more about Lu Dou harusame, read related food calories, and a nutrition guide.