Pi Dan Dou Fu Tang is a Generic type of food with 100 g serving size that provides 112 calories. Pi Dan Dou Fu Tang has 15% carbohydrate, and 59% fat, 26% protein in 100 gram of Pi Dan Dou Fu Tang . Pi Dan Dou Fu Tang nutrient values are 4 g carbohydrate, 7 g protein, and 7 g fat. Pi Dan Dou Fu Tang has the vitamins A, and C within it. Pi Dan Dou Fu Tang has 1 % vitamin A and 0 % vitamin C. Pi Dan Dou Fu Tang has 537 mg sodium, 158 mg potassium, 157 mg cholesterol, and — g trans fat. Pi Dan Dou Fu Tang has 1 g dietary fiber, and — g sugar. 1 serving of Pi Dan Dou Fu Tang provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pi Dan Dou Fu Tang provides 112g of 2,000 cal by leaving 1,888 cal.
Pi Dan Dou Fu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Dan Dou Fu Tang provides 7g fat for total of 67g. After 1 serving of Pi Dan Dou Fu Tang , 60g is needed for heart health. Pi Dan Dou Fu Tang provides 537g for 2,300g by leaving 1,763g for daily sodium intake. Pi Dan Dou Fu Tang causes 157g for the threshold of 300g by leaving 143g cholesterol threshold amount daily.
Having a low-carb diet with Pi Dan Dou Fu Tang is one of the possibilities. 4g is provided by Pi Dan Dou Fu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Dan Dou Fu Tang leaves 246g carbohydrates for low-carb dieting. 1 serving of Pi Dan Dou Fu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Pi Dan Dou Fu Tang leaves 75g sugar for daily intake threshold of sugar. Pi Dan Dou Fu Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pi Dan Dou Fu Tang 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Dan Dou Fu Tang . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Pi Dan Dou Fu Tang .
There are similar foods to the Pi Dan Dou Fu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜皮蛋汤, 番茄皮蛋汤, 皮蛋豆腐, 苦瓜皮蛋汤, and 皮蛋豆腐.
The nutrients table of the Pi Dan Dou Fu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi Dan Dou Fu Tang |
Nutrient values for Pi Dan Dou Fu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
15% |
|
Fat percentage |
59% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
537 mg |
|
Potassium |
158 mg |
|
Cholesterol |
157 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
10 % |
What are the alternative foods for Pi Dan Dou Fu Tang ?
The alternative foods for Pi Dan Dou Fu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Dan Dou Fu Tang are listed below.
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Fan Qie Sha Si is an alternative to Pi Dan Dou Fu Tang because it has 112 calories, similar to Pi Dan Dou Fu Tang . The Fan Qie Sha Si has less iron than Pi Dan Dou Fu Tang , and less calcium than Pi Dan Dou Fu Tang . The Fan Qie Sha Si has less protein than Pi Dan Dou Fu Tang . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Pi Dan Dou Fu Tang because it has 112 calories, similar to Pi Dan Dou Fu Tang . The Yang Zhi amago has less iron than Pi Dan Dou Fu Tang , and less calcium than Pi Dan Dou Fu Tang . The Yang Zhi amago has more protein than Pi Dan Dou Fu Tang . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Pi Dan Dou Fu Tang because it has 112 calories, similar to Pi Dan Dou Fu Tang . The Qing Tun Quan Ji has less iron than Pi Dan Dou Fu Tang , and less calcium than Pi Dan Dou Fu Tang . The Qing Tun Quan Ji has more protein than Pi Dan Dou Fu Tang . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Pi Dan Dou Fu Tang because it has 112 calories, similar to Pi Dan Dou Fu Tang . The Ban Li Shao Ji has less iron than Pi Dan Dou Fu Tang , and less calcium than Pi Dan Dou Fu Tang . The Ban Li Shao Ji has similar protein to Pi Dan Dou Fu Tang . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.
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Yi Mi Lian Zi Zhou is an alternative to Pi Dan Dou Fu Tang because it has 112 calories, similar to Pi Dan Dou Fu Tang . The Yi Mi Lian Zi Zhou has less iron than Pi Dan Dou Fu Tang , and less calcium than Pi Dan Dou Fu Tang . The Yi Mi Lian Zi Zhou has less protein than Pi Dan Dou Fu Tang . To learn more about Yi Mi Lian Zi Zhou , read related food calories, and a nutrition guide.