Geng Mi (Biao San ) is a Generic type of food with 100 g serving size that provides 345 calories. Geng Mi (Biao San ) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Geng Mi (Biao San ). Geng Mi (Biao San ) nutrient values are 77 g carbohydrate, 7 g protein, and 0 g fat. Geng Mi (Biao San ) has the vitamins A, and C within it. Geng Mi (Biao San ) has — % vitamin A and — % vitamin C. Geng Mi (Biao San ) has 1 mg sodium, 78 mg potassium, — mg cholesterol, and — g trans fat. Geng Mi (Biao San ) has 0 g dietary fiber, and — g sugar. 1 serving of Geng Mi (Biao San ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Geng Mi (Biao San ) provides 345g of 2,000 cal by leaving 1,655 cal.
Geng Mi (Biao San ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Geng Mi (Biao San ) provides –g fat for total of 67g. After 1 serving of Geng Mi (Biao San ), 67g is needed for heart health. Geng Mi (Biao San ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Geng Mi (Biao San ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Geng Mi (Biao San ) is one of the possibilities. 77g is provided by Geng Mi (Biao San ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Geng Mi (Biao San ) leaves 173g carbohydrates for low-carb dieting. 1 serving of Geng Mi (Biao San ) provides –g sugar for daily 75g sugar intake. 1 serving of Geng Mi (Biao San ) leaves 75g sugar for daily intake threshold of sugar. Geng Mi (Biao San ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Geng Mi (Biao San ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Geng Mi (Biao San ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Geng Mi (Biao San ).
There are similar foods to the Geng Mi (Biao San ) in terms of nutrition, daily intake amount, and calorie amount. These are 粳米(标一), 粳米(标二), 粳米(标四), 粳米粥, and 粳米饭(蒸).
The nutrients table of the Geng Mi (Biao San ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Geng Mi (Biao San ) |
Nutrient values for Geng Mi (Biao San ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
345 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1 mg |
|
Potassium |
78 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Geng Mi (Biao San )?
The alternative foods for Geng Mi (Biao San ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Geng Mi (Biao San ) are listed below.
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tougarashi(Gan ) is an alternative to Geng Mi (Biao San ) because it has 345 calories, similar to Geng Mi (Biao San ). The tougarashi(Gan ) has more iron than Geng Mi (Biao San ), and more calcium than Geng Mi (Biao San ). The tougarashi(Gan ) has more protein than Geng Mi (Biao San ). To learn more about tougarashi(Gan ), read related food calories, and a nutrition guide.
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Ding Xiang Suan Mei Tang is an alternative to Geng Mi (Biao San ) because it has 345 calories, similar to Geng Mi (Biao San ). The Ding Xiang Suan Mei Tang has less iron than Geng Mi (Biao San ), and more calcium than Geng Mi (Biao San ). The Ding Xiang Suan Mei Tang has less protein than Geng Mi (Biao San ). To learn more about Ding Xiang Suan Mei Tang , read related food calories, and a nutrition guide.
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Li Zi (Gan ) is an alternative to Geng Mi (Biao San ) because it has 345 calories, similar to Geng Mi (Biao San ). The Li Zi (Gan ) has more iron than Geng Mi (Biao San ), and similar calcium to Geng Mi (Biao San ). The Li Zi (Gan ) has less protein than Geng Mi (Biao San ). To learn more about Li Zi (Gan ), read related food calories, and a nutrition guide.
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Da Wu Li Hu Zhi Zi Zi is an alternative to Geng Mi (Biao San ) because it has 345 calories, similar to Geng Mi (Biao San ). The Da Wu Li Hu Zhi Zi Zi has more iron than Geng Mi (Biao San ), and more calcium than Geng Mi (Biao San ). The Da Wu Li Hu Zhi Zi Zi has more protein than Geng Mi (Biao San ). To learn more about Da Wu Li Hu Zhi Zi Zi , read related food calories, and a nutrition guide.
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Lu Dou harusame is an alternative to Geng Mi (Biao San ) because it has 345 calories, similar to Geng Mi (Biao San ). The Lu Dou harusame has more iron than Geng Mi (Biao San ), and more calcium than Geng Mi (Biao San ). The Lu Dou harusame has less protein than Geng Mi (Biao San ). To learn more about Lu Dou harusame, read related food calories, and a nutrition guide.