Itsu – Hip, Humble and Healthy is a Itsu type of food with 1 box serving size that provides 366 calories. Itsu – Hip, Humble and Healthy has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Itsu – Hip, Humble and Healthy. Itsu – Hip, Humble and Healthy nutrient values are 55 g carbohydrate, 11 g protein, and 9 g fat. Itsu – Hip, Humble and Healthy has the vitamins A, and C within it. Itsu – Hip, Humble and Healthy has 0 % vitamin A and 0 % vitamin C. Itsu – Hip, Humble and Healthy has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Itsu – Hip, Humble and Healthy has 7 g dietary fiber, and 0 g sugar. 1 serving of Itsu – Hip, Humble and Healthy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Itsu – Hip, Humble and Healthy provides 366g of 2,000 cal by leaving 1,634 cal.
Itsu – Hip, Humble and Healthy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itsu – Hip, Humble and Healthy provides 9g fat for total of 67g. After 1 serving of Itsu – Hip, Humble and Healthy, 58g is needed for heart health. Itsu – Hip, Humble and Healthy provides –g for 2,300g by leaving 2,300g for daily sodium intake. Itsu – Hip, Humble and Healthy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Itsu – Hip, Humble and Healthy is one of the possibilities. 55g is provided by Itsu – Hip, Humble and Healthy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itsu – Hip, Humble and Healthy leaves 195g carbohydrates for low-carb dieting. 1 serving of Itsu – Hip, Humble and Healthy provides –g sugar for daily 75g sugar intake. 1 serving of Itsu – Hip, Humble and Healthy leaves 75g sugar for daily intake threshold of sugar. Itsu – Hip, Humble and Healthy provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Itsu – Hip, Humble and Healthy 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itsu – Hip, Humble and Healthy. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Itsu – Hip, Humble and Healthy.
There are similar foods to the Itsu – Hip, Humble and Healthy in terms of nutrition, daily intake amount, and calorie amount. These are Hip, Humble & Healthy, Hip, Humble & Healthy Salad, Hip, Humble and Healthy Salad, Hip, Humble & Houmous, and Hip, Humble & Healthy (Feb 2017).
The nutrients table of the Itsu – Hip, Humble and Healthy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Itsu – Hip, Humble and Healthy |
Nutrient values for Itsu – Hip, Humble and Healthy |
|---|---|
|
Serving size |
1 box |
|
Calories |
366 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
55 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Itsu – Hip, Humble and Healthy?
The similar foods to Itsu – Hip, Humble and Healthy involve alike nutritional values from the same Itsu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Itsu – Hip, Humble and Healthy are listed below.
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Itsu – Omega 3 Salmon Supreme is a similar nourishment to Itsu – Hip, Humble and Healthy because both of the Itsu – Hip, Humble and Healthy and Itsu – Omega 3 Salmon Supreme are from Itsu. The Itsu – Hip, Humble and Healthy has less calories than Itsu – Omega 3 Salmon Supreme because Itsu – Hip, Humble and Healthy has 366 calories, and it is 1 less calories than Itsu – Omega 3 Salmon Supreme. The Itsu – Omega 3 Salmon Supreme has similar iron to Itsu – Hip, Humble and Healthy, and similar calcium to Itsu – Hip, Humble and Healthy. The Itsu – Omega 3 Salmon Supreme has more protein than Itsu – Hip, Humble and Healthy. To learn more about Itsu – Omega 3 Salmon Supreme, read related food calories, and a nutrition guide.
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Itsu – Salmon Teriyaki is a similar nourishment to Itsu – Hip, Humble and Healthy because both of the Itsu – Hip, Humble and Healthy and Itsu – Salmon Teriyaki are from Itsu. The Itsu – Hip, Humble and Healthy has less calories than Itsu – Salmon Teriyaki because Itsu – Hip, Humble and Healthy has 366 calories, and it is 32 less calories than Itsu – Salmon Teriyaki. The Itsu – Salmon Teriyaki has similar iron to Itsu – Hip, Humble and Healthy, and similar calcium to Itsu – Hip, Humble and Healthy. The Itsu – Salmon Teriyaki has more protein than Itsu – Hip, Humble and Healthy. To learn more about Itsu – Salmon Teriyaki, read related food calories, and a nutrition guide.
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Itsu – Salmon Teriyaki on A Bed is a similar nourishment to Itsu – Hip, Humble and Healthy because both of the Itsu – Hip, Humble and Healthy and Itsu – Salmon Teriyaki on A Bed are from Itsu. The Itsu – Hip, Humble and Healthy has less calories than Itsu – Salmon Teriyaki on A Bed because Itsu – Hip, Humble and Healthy has 366 calories, and it is 32 less calories than Itsu – Salmon Teriyaki on A Bed. The Itsu – Salmon Teriyaki on A Bed has similar iron to Itsu – Hip, Humble and Healthy, and similar calcium to Itsu – Hip, Humble and Healthy. The Itsu – Salmon Teriyaki on A Bed has more protein than Itsu – Hip, Humble and Healthy. To learn more about Itsu – Salmon Teriyaki on A Bed, read related food calories, and a nutrition guide.
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Itsu – Salmon Supreme is a similar nourishment to Itsu – Hip, Humble and Healthy because both of the Itsu – Hip, Humble and Healthy and Itsu – Salmon Supreme are from Itsu. The Itsu – Hip, Humble and Healthy has less calories than Itsu – Salmon Supreme because Itsu – Hip, Humble and Healthy has 366 calories, and it is 1 less calories than Itsu – Salmon Supreme. The Itsu – Salmon Supreme has similar iron to Itsu – Hip, Humble and Healthy, and similar calcium to Itsu – Hip, Humble and Healthy. The Itsu – Salmon Supreme has more protein than Itsu – Hip, Humble and Healthy. To learn more about Itsu – Salmon Supreme, read related food calories, and a nutrition guide.
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Itsu – Slim Salmon is a similar nourishment to Itsu – Hip, Humble and Healthy because both of the Itsu – Hip, Humble and Healthy and Itsu – Slim Salmon are from Itsu. The Itsu – Hip, Humble and Healthy has more calories than Itsu – Slim Salmon because Itsu – Hip, Humble and Healthy has 366 calories, and it is 78 more calories than Itsu – Slim Salmon. The Itsu – Slim Salmon has similar iron to Itsu – Hip, Humble and Healthy, and similar calcium to Itsu – Hip, Humble and Healthy. The Itsu – Slim Salmon has more protein than Itsu – Hip, Humble and Healthy. To learn more about Itsu – Slim Salmon, read related food calories, and a nutrition guide.