Li Zi (Gan ) is a Generic type of food with 100 g serving size that provides 345 calories. Li Zi (Gan ) has 91% carbohydrate, and 3% fat, 6% protein in 100 gram of Li Zi (Gan ). Li Zi (Gan ) nutrient values are 78 g carbohydrate, 5 g protein, and 1 g fat. Li Zi (Gan ) has the vitamins A, and C within it. Li Zi (Gan ) has 0 % vitamin A and 41 % vitamin C. Li Zi (Gan ) has 8 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Li Zi (Gan ) has 1 g dietary fiber, and — g sugar. 1 serving of Li Zi (Gan ) provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zi (Gan ) provides 345g of 2,000 cal by leaving 1,655 cal.
Li Zi (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi (Gan ) provides 1g fat for total of 67g. After 1 serving of Li Zi (Gan ), 66g is needed for heart health. Li Zi (Gan ) provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Li Zi (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi (Gan ) is one of the possibilities. 78g is provided by Li Zi (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi (Gan ) leaves 172g carbohydrates for low-carb dieting. 1 serving of Li Zi (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi (Gan ) leaves 75g sugar for daily intake threshold of sugar. Li Zi (Gan ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Li Zi (Gan ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi (Gan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Li Zi (Gan ).
There are similar foods to the Li Zi (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 栗子干, 栗子, 栗子, 栗子南瓜, and 栗子(熟).
The nutrients table of the Li Zi (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi (Gan ) |
Nutrient values for Li Zi (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
345 |
|
Carbs percentage |
91% |
|
Fat percentage |
3% |
|
Protein percentage |
6% |
|
Carbs |
78 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
8 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
41 % |
|
Calcium |
— % |
|
Iron |
6 % |
What are the alternative foods for Li Zi (Gan )?
The alternative foods for Li Zi (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi (Gan ) are listed below.
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tougarashi(Gan ) is an alternative to Li Zi (Gan ) because it has 345 calories, similar to Li Zi (Gan ). The tougarashi(Gan ) has more iron than Li Zi (Gan ), and more calcium than Li Zi (Gan ). The tougarashi(Gan ) has more protein than Li Zi (Gan ). To learn more about tougarashi(Gan ), read related food calories, and a nutrition guide.
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Geng Mi (Biao San ) is an alternative to Li Zi (Gan ) because it has 345 calories, similar to Li Zi (Gan ). The Geng Mi (Biao San ) has less iron than Li Zi (Gan ), and similar calcium to Li Zi (Gan ). The Geng Mi (Biao San ) has more protein than Li Zi (Gan ). To learn more about Geng Mi (Biao San ), read related food calories, and a nutrition guide.
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Ding Xiang Suan Mei Tang is an alternative to Li Zi (Gan ) because it has 345 calories, similar to Li Zi (Gan ). The Ding Xiang Suan Mei Tang has less iron than Li Zi (Gan ), and more calcium than Li Zi (Gan ). The Ding Xiang Suan Mei Tang has less protein than Li Zi (Gan ). To learn more about Ding Xiang Suan Mei Tang , read related food calories, and a nutrition guide.
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Da Wu Li Hu Zhi Zi Zi is an alternative to Li Zi (Gan ) because it has 345 calories, similar to Li Zi (Gan ). The Da Wu Li Hu Zhi Zi Zi has more iron than Li Zi (Gan ), and more calcium than Li Zi (Gan ). The Da Wu Li Hu Zhi Zi Zi has more protein than Li Zi (Gan ). To learn more about Da Wu Li Hu Zhi Zi Zi , read related food calories, and a nutrition guide.
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Lu Dou harusame is an alternative to Li Zi (Gan ) because it has 345 calories, similar to Li Zi (Gan ). The Lu Dou harusame has less iron than Li Zi (Gan ), and more calcium than Li Zi (Gan ). The Lu Dou harusame has less protein than Li Zi (Gan ). To learn more about Lu Dou harusame, read related food calories, and a nutrition guide.