Ban Li Shao Ji is a Generic type of food with 100 g serving size that provides 112 calories. Ban Li Shao Ji has 65% carbohydrate, and 9% fat, 27% protein in 100 gram of Ban Li Shao Ji . Ban Li Shao Ji nutrient values are 17 g carbohydrate, 7 g protein, and 1 g fat. Ban Li Shao Ji has the vitamins A, and C within it. Ban Li Shao Ji has 0 % vitamin A and 15 % vitamin C. Ban Li Shao Ji has 266 mg sodium, 256 mg potassium, 28 mg cholesterol, and — g trans fat. Ban Li Shao Ji has 0 g dietary fiber, and — g sugar. 1 serving of Ban Li Shao Ji provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Li Shao Ji provides 112g of 2,000 cal by leaving 1,888 cal.
Ban Li Shao Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Shao Ji provides 1g fat for total of 67g. After 1 serving of Ban Li Shao Ji , 66g is needed for heart health. Ban Li Shao Ji provides 266g for 2,300g by leaving 2,034g for daily sodium intake. Ban Li Shao Ji causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Shao Ji is one of the possibilities. 17g is provided by Ban Li Shao Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Shao Ji leaves 233g carbohydrates for low-carb dieting. 1 serving of Ban Li Shao Ji provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Shao Ji leaves 75g sugar for daily intake threshold of sugar. Ban Li Shao Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Li Shao Ji 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Shao Ji . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Li Shao Ji .
There are similar foods to the Ban Li Shao Ji in terms of nutrition, daily intake amount, and calorie amount. These are 板栗烧鸡, 板栗烧鸡, 板栗烧鸡饭, 全家, and 板栗烧鸡饭（新）.
The nutrients table of the Ban Li Shao Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Shao Ji |
Nutrient values for Ban Li Shao Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
65% |
|
Fat percentage |
9% |
|
Protein percentage |
27% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
266 mg |
|
Potassium |
256 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Ban Li Shao Ji ?
The alternative foods for Ban Li Shao Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Shao Ji are listed below.
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Fan Qie Sha Si is an alternative to Ban Li Shao Ji because it has 112 calories, similar to Ban Li Shao Ji . The Fan Qie Sha Si has less iron than Ban Li Shao Ji , and similar calcium to Ban Li Shao Ji . The Fan Qie Sha Si has less protein than Ban Li Shao Ji . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Ban Li Shao Ji because it has 112 calories, similar to Ban Li Shao Ji . The Yang Zhi amago has less iron than Ban Li Shao Ji , and more calcium than Ban Li Shao Ji . The Yang Zhi amago has more protein than Ban Li Shao Ji . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Ban Li Shao Ji because it has 112 calories, similar to Ban Li Shao Ji . The Qing Tun Quan Ji has less iron than Ban Li Shao Ji , and less calcium than Ban Li Shao Ji . The Qing Tun Quan Ji has more protein than Ban Li Shao Ji . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Ban Li Shao Ji because it has 112 calories, similar to Ban Li Shao Ji . The Pi Dan Dou Fu Tang has more iron than Ban Li Shao Ji , and more calcium than Ban Li Shao Ji . The Pi Dan Dou Fu Tang has similar protein to Ban Li Shao Ji . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Yi Mi Lian Zi Zhou is an alternative to Ban Li Shao Ji because it has 112 calories, similar to Ban Li Shao Ji . The Yi Mi Lian Zi Zhou has less iron than Ban Li Shao Ji , and similar calcium to Ban Li Shao Ji . The Yi Mi Lian Zi Zhou has less protein than Ban Li Shao Ji . To learn more about Yi Mi Lian Zi Zhou , read related food calories, and a nutrition guide.