Yi Mi Lian Zi Zhou is a Generic type of food with 100 g serving size that provides 112 calories. Yi Mi Lian Zi Zhou has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Yi Mi Lian Zi Zhou . Yi Mi Lian Zi Zhou nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Yi Mi Lian Zi Zhou has the vitamins A, and C within it. Yi Mi Lian Zi Zhou has — % vitamin A and 0 % vitamin C. Yi Mi Lian Zi Zhou has 1 mg sodium, 64 mg potassium, — mg cholesterol, and — g trans fat. Yi Mi Lian Zi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Yi Mi Lian Zi Zhou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yi Mi Lian Zi Zhou provides 112g of 2,000 cal by leaving 1,888 cal.
Yi Mi Lian Zi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Mi Lian Zi Zhou provides –g fat for total of 67g. After 1 serving of Yi Mi Lian Zi Zhou , 67g is needed for heart health. Yi Mi Lian Zi Zhou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Yi Mi Lian Zi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Mi Lian Zi Zhou is one of the possibilities. 24g is provided by Yi Mi Lian Zi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Mi Lian Zi Zhou leaves 226g carbohydrates for low-carb dieting. 1 serving of Yi Mi Lian Zi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Yi Mi Lian Zi Zhou leaves 75g sugar for daily intake threshold of sugar. Yi Mi Lian Zi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Mi Lian Zi Zhou 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Mi Lian Zi Zhou . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Mi Lian Zi Zhou .
There are similar foods to the Yi Mi Lian Zi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 绿豆莲子薏米粥, 杂粮粥, 莲子糯米粥, 莲子猪肚粥, and 百合莲子红豆粥.
The nutrients table of the Yi Mi Lian Zi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Mi Lian Zi Zhou |
Nutrient values for Yi Mi Lian Zi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
64 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Yi Mi Lian Zi Zhou ?
The alternative foods for Yi Mi Lian Zi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Mi Lian Zi Zhou are listed below.
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Fan Qie Sha Si is an alternative to Yi Mi Lian Zi Zhou because it has 112 calories, similar to Yi Mi Lian Zi Zhou . The Fan Qie Sha Si has similar iron to Yi Mi Lian Zi Zhou , and similar calcium to Yi Mi Lian Zi Zhou . The Fan Qie Sha Si has less protein than Yi Mi Lian Zi Zhou . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Yi Mi Lian Zi Zhou because it has 112 calories, similar to Yi Mi Lian Zi Zhou . The Yang Zhi amago has less iron than Yi Mi Lian Zi Zhou , and more calcium than Yi Mi Lian Zi Zhou . The Yang Zhi amago has more protein than Yi Mi Lian Zi Zhou . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Yi Mi Lian Zi Zhou because it has 112 calories, similar to Yi Mi Lian Zi Zhou . The Qing Tun Quan Ji has similar iron to Yi Mi Lian Zi Zhou , and less calcium than Yi Mi Lian Zi Zhou . The Qing Tun Quan Ji has more protein than Yi Mi Lian Zi Zhou . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Yi Mi Lian Zi Zhou because it has 112 calories, similar to Yi Mi Lian Zi Zhou . The Pi Dan Dou Fu Tang has more iron than Yi Mi Lian Zi Zhou , and more calcium than Yi Mi Lian Zi Zhou . The Pi Dan Dou Fu Tang has more protein than Yi Mi Lian Zi Zhou . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Yi Mi Lian Zi Zhou because it has 112 calories, similar to Yi Mi Lian Zi Zhou . The Ban Li Shao Ji has more iron than Yi Mi Lian Zi Zhou , and similar calcium to Yi Mi Lian Zi Zhou . The Ban Li Shao Ji has more protein than Yi Mi Lian Zi Zhou . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.