Nature’s Own – Raisin Bread is a Nature’s Own type of food with 2 slices serving size that provides 160 calories. Nature’s Own – Raisin Bread has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Nature’s Own – Raisin Bread. Nature’s Own – Raisin Bread nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. Nature’s Own – Raisin Bread has the vitamins A, and C within it. Nature’s Own – Raisin Bread has 40 % vitamin A and 0 % vitamin C. Nature’s Own – Raisin Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Raisin Bread has 2 g dietary fiber, and 13 g sugar. 1 serving of Nature’s Own – Raisin Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Own – Raisin Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Nature’s Own – Raisin Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Raisin Bread provides 2g fat for total of 67g. After 1 serving of Nature’s Own – Raisin Bread, 65g is needed for heart health. Nature’s Own – Raisin Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Nature’s Own – Raisin Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Raisin Bread is one of the possibilities. 31g is provided by Nature’s Own – Raisin Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Raisin Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Raisin Bread provides 13g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Raisin Bread leaves 62g sugar for daily intake threshold of sugar. Nature’s Own – Raisin Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Raisin Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Raisin Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Raisin Bread.
There are similar foods to the Nature’s Own – Raisin Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon and Raisin Bread, Cinnamon Raisin Swirl Bread, Cinnamon Raisin Swirl Bread, Cinnamon Raisin Toaster Bread, and Nature’s Own Cinnamon Raisin Bread.
The nutrients table of the Nature’s Own – Raisin Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Raisin Bread |
Nutrient values for Nature’s Own – Raisin Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
210 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Own – Raisin Bread?
The alternative foods for Nature’s Own – Raisin Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Raisin Bread are listed below.
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Mrs Bairds – Honey 7 Grain is an alternative to Nature’s Own – Raisin Bread because it has 160 calories, similar to Nature’s Own – Raisin Bread. The Mrs Bairds – Honey 7 Grain has more iron than Nature’s Own – Raisin Bread, and less calcium than Nature’s Own – Raisin Bread. The Mrs Bairds – Honey 7 Grain has more protein than Nature’s Own – Raisin Bread. To learn more about Mrs Bairds – Honey 7 Grain, read related food calories, and a nutrition guide.
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Wonderbread – 100% Whole Wheat Bread is an alternative to Nature’s Own – Raisin Bread because it has 160 calories, similar to Nature’s Own – Raisin Bread. The Wonderbread – 100% Whole Wheat Bread has more iron than Nature’s Own – Raisin Bread, and less calcium than Nature’s Own – Raisin Bread. The Wonderbread – 100% Whole Wheat Bread has more protein than Nature’s Own – Raisin Bread. To learn more about Wonderbread – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Costco – 5 Grain Bread is an alternative to Nature’s Own – Raisin Bread because it has 160 calories, similar to Nature’s Own – Raisin Bread. The Costco – 5 Grain Bread has more iron than Nature’s Own – Raisin Bread, and less calcium than Nature’s Own – Raisin Bread. The Costco – 5 Grain Bread has more protein than Nature’s Own – Raisin Bread. To learn more about Costco – 5 Grain Bread, read related food calories, and a nutrition guide.
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Wegmans – Wheat Bread is an alternative to Nature’s Own – Raisin Bread because it has 160 calories, similar to Nature’s Own – Raisin Bread. The Wegmans – Wheat Bread has similar iron to Nature’s Own – Raisin Bread, and less calcium than Nature’s Own – Raisin Bread. The Wegmans – Wheat Bread has more protein than Nature’s Own – Raisin Bread. To learn more about Wegmans – Wheat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon and Raisin Bread is an alternative to Nature’s Own – Raisin Bread because it has 160 calories, similar to Nature’s Own – Raisin Bread. The Nature’s Own – Cinnamon and Raisin Bread has similar iron to Nature’s Own – Raisin Bread, and similar calcium to Nature’s Own – Raisin Bread. The Nature’s Own – Cinnamon and Raisin Bread has similar protein to Nature’s Own – Raisin Bread. To learn more about Nature’s Own – Cinnamon and Raisin Bread, read related food calories, and a nutrition guide.