Graze – Morning Energizer is a Graze type of food with 1 punnet serving size that provides 140 calories. Graze – Morning Energizer has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Graze – Morning Energizer. Graze – Morning Energizer nutrient values are 20 g carbohydrate, 2 g protein, and 7 g fat. Graze – Morning Energizer has the vitamins A, and C within it. Graze – Morning Energizer has 2 % vitamin A and 2 % vitamin C. Graze – Morning Energizer has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Morning Energizer has 2 g dietary fiber, and 13 g sugar. 1 serving of Graze – Morning Energizer provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Morning Energizer provides 140g of 2,000 cal by leaving 1,860 cal.
Graze – Morning Energizer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Morning Energizer provides 7g fat for total of 67g. After 1 serving of Graze – Morning Energizer, 60g is needed for heart health. Graze – Morning Energizer provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Graze – Morning Energizer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Morning Energizer is one of the possibilities. 20g is provided by Graze – Morning Energizer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Morning Energizer leaves 230g carbohydrates for low-carb dieting. 1 serving of Graze – Morning Energizer provides 13g sugar for daily 75g sugar intake. 1 serving of Graze – Morning Energizer leaves 62g sugar for daily intake threshold of sugar. Graze – Morning Energizer provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Morning Energizer 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Morning Energizer. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Morning Energizer.
There are similar foods to the Graze – Morning Energizer in terms of nutrition, daily intake amount, and calorie amount. These are Morning Energizer, Morning Energizer, Fruit & nut mix, graze cherry pear walnut, and Anytime Energizer.
The nutrients table of the Graze – Morning Energizer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Morning Energizer |
Nutrient values for Graze – Morning Energizer |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Graze – Morning Energizer?
The alternative foods for Graze – Morning Energizer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Morning Energizer are listed below.
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Graze – Vegetable Power is an alternative to Graze – Morning Energizer because it has 140 calories, similar to Graze – Morning Energizer. The Graze – Vegetable Power has similar iron to Graze – Morning Energizer, and less calcium than Graze – Morning Energizer. The Graze – Vegetable Power has more protein than Graze – Morning Energizer. To learn more about Graze – Vegetable Power, read related food calories, and a nutrition guide.