Shan Yao Chao Hei Mu Er is a Generic type of food with 100 g serving size that provides 209 calories. Shan Yao Chao Hei Mu Er has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Shan Yao Chao Hei Mu Er . Shan Yao Chao Hei Mu Er nutrient values are 45 g carbohydrate, 6 g protein, and 0 g fat. Shan Yao Chao Hei Mu Er has the vitamins A, and C within it. Shan Yao Chao Hei Mu Er has 0 % vitamin A and 0 % vitamin C. Shan Yao Chao Hei Mu Er has 595 mg sodium, 187 mg potassium, 0 mg cholesterol, and — g trans fat. Shan Yao Chao Hei Mu Er has 1 g dietary fiber, and — g sugar. 1 serving of Shan Yao Chao Hei Mu Er provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shan Yao Chao Hei Mu Er provides 209g of 2,000 cal by leaving 1,791 cal.
Shan Yao Chao Hei Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Chao Hei Mu Er provides –g fat for total of 67g. After 1 serving of Shan Yao Chao Hei Mu Er , 67g is needed for heart health. Shan Yao Chao Hei Mu Er provides 595g for 2,300g by leaving 1,705g for daily sodium intake. Shan Yao Chao Hei Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yao Chao Hei Mu Er is one of the possibilities. 45g is provided by Shan Yao Chao Hei Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Chao Hei Mu Er leaves 205g carbohydrates for low-carb dieting. 1 serving of Shan Yao Chao Hei Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Chao Hei Mu Er leaves 75g sugar for daily intake threshold of sugar. Shan Yao Chao Hei Mu Er provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shan Yao Chao Hei Mu Er 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Chao Hei Mu Er . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yao Chao Hei Mu Er .
There are similar foods to the Shan Yao Chao Hei Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 炒山药, 山药炒肉片, 脆炒山药, 黑木耳炒腐竹, and 黑木耳炒猪肝.
The nutrients table of the Shan Yao Chao Hei Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yao Chao Hei Mu Er |
Nutrient values for Shan Yao Chao Hei Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
209 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
595 mg |
|
Potassium |
187 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Shan Yao Chao Hei Mu Er ?
The alternative foods for Shan Yao Chao Hei Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Chao Hei Mu Er are listed below.
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Wen Ha Wan is an alternative to Shan Yao Chao Hei Mu Er because it has 209 calories, similar to Shan Yao Chao Hei Mu Er . The Wen Ha Wan has more iron than Shan Yao Chao Hei Mu Er , and less calcium than Shan Yao Chao Hei Mu Er . The Wen Ha Wan has more protein than Shan Yao Chao Hei Mu Er . To learn more about Wen Ha Wan , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) is an alternative to Shan Yao Chao Hei Mu Er because it has 209 calories, similar to Shan Yao Chao Hei Mu Er . The Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) has less iron than Shan Yao Chao Hei Mu Er , and less calcium than Shan Yao Chao Hei Mu Er . The Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) has more protein than Shan Yao Chao Hei Mu Er . To learn more about Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Gratsiia 20% – Syr is an alternative to Shan Yao Chao Hei Mu Er because it has 209 calories, similar to Shan Yao Chao Hei Mu Er . The Gratsiia 20% – Syr has less iron than Shan Yao Chao Hei Mu Er , and less calcium than Shan Yao Chao Hei Mu Er . The Gratsiia 20% – Syr has more protein than Shan Yao Chao Hei Mu Er . To learn more about Gratsiia 20% – Syr, read related food calories, and a nutrition guide.