Gratsiia 20% – Syr is a Gratsiia 20% type of food with 100 g serving size that provides 209 calories. Gratsiia 20% – Syr has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of Gratsiia 20% – Syr. Gratsiia 20% – Syr nutrient values are 0 g carbohydrate, 30 g protein, and 9 g fat. Gratsiia 20% – Syr has the vitamins A, and C within it. Gratsiia 20% – Syr has 0 % vitamin A and 0 % vitamin C. Gratsiia 20% – Syr has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gratsiia 20% – Syr has 0 g dietary fiber, and 0 g sugar. 1 serving of Gratsiia 20% – Syr provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gratsiia 20% – Syr provides 209g of 2,000 cal by leaving 1,791 cal.
Gratsiia 20% – Syr and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gratsiia 20% – Syr provides 9g fat for total of 67g. After 1 serving of Gratsiia 20% – Syr, 58g is needed for heart health. Gratsiia 20% – Syr provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gratsiia 20% – Syr causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gratsiia 20% – Syr is one of the possibilities. –g is provided by Gratsiia 20% – Syr for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gratsiia 20% – Syr leaves 250g carbohydrates for low-carb dieting. 1 serving of Gratsiia 20% – Syr provides –g sugar for daily 75g sugar intake. 1 serving of Gratsiia 20% – Syr leaves 75g sugar for daily intake threshold of sugar. Gratsiia 20% – Syr provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gratsiia 20% – Syr 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gratsiia 20% – Syr. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gratsiia 20% – Syr.
There are similar foods to the Gratsiia 20% – Syr in terms of nutrition, daily intake amount, and calorie amount. These are Сыр 20%, Сыр”грация”20%, Сыр 20%, сыр Грация 20%, and Сыр Грация 20%.
The nutrients table of the Gratsiia 20% – Syr with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gratsiia 20% – Syr |
Nutrient values for Gratsiia 20% – Syr |
|---|---|
|
Serving size |
100 g |
|
Calories |
209 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gratsiia 20% – Syr?
The alternative foods for Gratsiia 20% – Syr involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gratsiia 20% – Syr are listed below.
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Wen Ha Wan is an alternative to Gratsiia 20% – Syr because it has 209 calories, similar to Gratsiia 20% – Syr. The Wen Ha Wan has more iron than Gratsiia 20% – Syr, and more calcium than Gratsiia 20% – Syr. The Wen Ha Wan has less protein than Gratsiia 20% – Syr. To learn more about Wen Ha Wan , read related food calories, and a nutrition guide.
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Shan Yao Chao Hei Mu Er is an alternative to Gratsiia 20% – Syr because it has 209 calories, similar to Gratsiia 20% – Syr. The Shan Yao Chao Hei Mu Er has more iron than Gratsiia 20% – Syr, and more calcium than Gratsiia 20% – Syr. The Shan Yao Chao Hei Mu Er has less protein than Gratsiia 20% – Syr. To learn more about Shan Yao Chao Hei Mu Er , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) is an alternative to Gratsiia 20% – Syr because it has 209 calories, similar to Gratsiia 20% – Syr. The Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) has more iron than Gratsiia 20% – Syr, and similar calcium to Gratsiia 20% – Syr. The Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) has less protein than Gratsiia 20% – Syr. To learn more about Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.