Jing Zun – ume is a Jing Zun type of food with 1 serving serving size that provides 154 calories. Jing Zun – ume has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – ume. Jing Zun – ume nutrient values are 34 g carbohydrate, 2 g protein, and — g fat. Jing Zun – ume has the vitamins A, and C within it. Jing Zun – ume has — % vitamin A and — % vitamin C. Jing Zun – ume has 730 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – ume has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – ume provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – ume provides 154g of 2,000 cal by leaving 1,846 cal.
Jing Zun – ume and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – ume provides –g fat for total of 67g. After 1 serving of Jing Zun – ume, 67g is needed for heart health. Jing Zun – ume provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Jing Zun – ume causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – ume is one of the possibilities. 34g is provided by Jing Zun – ume for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – ume leaves 216g carbohydrates for low-carb dieting. 1 serving of Jing Zun – ume provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – ume leaves 75g sugar for daily intake threshold of sugar. Jing Zun – ume provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – ume 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – ume. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – ume.
There are similar foods to the Jing Zun – ume in terms of nutrition, daily intake amount, and calorie amount. These are 生うに, しののめ, 梅きゅう, and 穴きゅう.
The nutrients table of the Jing Zun – ume with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – ume |
Nutrient values for Jing Zun – ume |
|---|---|
|
Serving size |
1 serving |
|
Calories |
154 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
34 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
730 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – ume?
The alternative foods for Jing Zun – ume involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – ume are listed below.
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sakurusankusu – Zi Wan noankoroBing is an alternative to Jing Zun – ume because it has 154 calories, similar to Jing Zun – ume. The sakurusankusu – Zi Wan noankoroBing has similar iron to Jing Zun – ume, and similar calcium to Jing Zun – ume. The sakurusankusu – Zi Wan noankoroBing has less protein than Jing Zun – ume. To learn more about sakurusankusu – Zi Wan noankoroBing , read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – aisukiyaramerurate (M) is an alternative to Jing Zun – ume because it has 154 calories, similar to Jing Zun – ume. The Ri Ben makudonarudo – aisukiyaramerurate (M) has similar iron to Jing Zun – ume, and similar calcium to Jing Zun – ume. The Ri Ben makudonarudo – aisukiyaramerurate (M) has more protein than Jing Zun – ume. To learn more about Ri Ben makudonarudo – aisukiyaramerurate (M), read related food calories, and a nutrition guide.
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kaneMei Shi – Bei Hai Dao Chan sanmanoDa Xie Mei hurai is an alternative to Jing Zun – ume because it has 154 calories, similar to Jing Zun – ume. The kaneMei Shi – Bei Hai Dao Chan sanmanoDa Xie Mei hurai has similar iron to Jing Zun – ume, and similar calcium to Jing Zun – ume. The kaneMei Shi – Bei Hai Dao Chan sanmanoDa Xie Mei hurai has more protein than Jing Zun – ume. To learn more about kaneMei Shi – Bei Hai Dao Chan sanmanoDa Xie Mei hurai, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – Sheng hamupureto (apetaiza) is an alternative to Jing Zun – ume because it has 154 calories, similar to Jing Zun – ume. The sutekihausu huorukusu – Sheng hamupureto (apetaiza) has similar iron to Jing Zun – ume, and similar calcium to Jing Zun – ume. The sutekihausu huorukusu – Sheng hamupureto (apetaiza) has less protein than Jing Zun – ume. To learn more about sutekihausu huorukusu – Sheng hamupureto (apetaiza), read related food calories, and a nutrition guide.
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Candies, fruit snacks, with high vitamin C is an alternative to Jing Zun – ume because it has 154 calories, similar to Jing Zun – ume. The Candies, fruit snacks, with high vitamin C has similar iron to Jing Zun – ume, and similar calcium to Jing Zun – ume. The Candies, fruit snacks, with high vitamin C has less protein than Jing Zun – ume. To learn more about Candies, fruit snacks, with high vitamin C, read related food calories, and a nutrition guide.