The popura – suitopotetoburetsudo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – suitopotetoburetsudo is a popura type of food with serving size that provides 490 calories. popura – suitopotetoburetsudo has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – suitopotetoburetsudo. popura – suitopotetoburetsudo nutrient values are — g carbohydrate, — g protein, and — g fat. popura – suitopotetoburetsudo has the vitamins A, and C within it. popura – suitopotetoburetsudo has — % vitamin A and — % vitamin C. popura – suitopotetoburetsudo has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – suitopotetoburetsudo has — g dietary fiber, and — g sugar. 1 serving of popura – suitopotetoburetsudo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – suitopotetoburetsudo provides 490g of 2,000 cal by leaving 1,510 cal.

 

popura – suitopotetoburetsudo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – suitopotetoburetsudo provides –g fat for total of 67g. After 1 serving of popura – suitopotetoburetsudo, 67g is needed for heart health. popura – suitopotetoburetsudo provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – suitopotetoburetsudo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – suitopotetoburetsudo is one of the possibilities. –g is provided by popura – suitopotetoburetsudo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – suitopotetoburetsudo leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – suitopotetoburetsudo provides –g sugar for daily 75g sugar intake. 1 serving of popura – suitopotetoburetsudo leaves 75g sugar for daily intake threshold of sugar. popura – suitopotetoburetsudo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – suitopotetoburetsudo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of popura – suitopotetoburetsudo. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of popura – suitopotetoburetsudo.

 

There are similar foods to the popura – suitopotetoburetsudo in terms of nutrition, daily intake amount, and calorie amount. These are 紅いもスイートポテトブレッド, ハッシュドポテト, フライドチキン, スパゲティ, and チキンカツ.

 

The nutrients table of the popura – suitopotetoburetsudo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – suitopotetoburetsudo	Nutrient values for popura – suitopotetoburetsudo
Serving size
Calories	490
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – suitopotetoburetsudo?

The alternative foods for popura – suitopotetoburetsudo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – suitopotetoburetsudo are listed below.

1. Wawa – Brownie is an alternative to popura – suitopotetoburetsudo because it has 490 calories, similar to popura – suitopotetoburetsudo. The Wawa – Brownie has more iron than popura – suitopotetoburetsudo, and similar calcium to popura – suitopotetoburetsudo. The Wawa – Brownie has more protein than popura – suitopotetoburetsudo. To learn more about Wawa – Brownie, read related food calories, and a nutrition guide.

2. Starbucks – Slow Roasted Ham & Swiss is an alternative to popura – suitopotetoburetsudo because it has 490 calories, similar to popura – suitopotetoburetsudo. The Starbucks – Slow Roasted Ham & Swiss has more iron than popura – suitopotetoburetsudo, and more calcium than popura – suitopotetoburetsudo. The Starbucks – Slow Roasted Ham & Swiss has more protein than popura – suitopotetoburetsudo. To learn more about Starbucks – Slow Roasted Ham & Swiss, read related food calories, and a nutrition guide.

3. Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing is an alternative to popura – suitopotetoburetsudo because it has 490 calories, similar to popura – suitopotetoburetsudo. The Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has more iron than popura – suitopotetoburetsudo, and more calcium than popura – suitopotetoburetsudo. The Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has more protein than popura – suitopotetoburetsudo. To learn more about Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, read related food calories, and a nutrition guide.

4. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing is an alternative to popura – suitopotetoburetsudo because it has 490 calories, similar to popura – suitopotetoburetsudo. The KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has more iron than popura – suitopotetoburetsudo, and more calcium than popura – suitopotetoburetsudo. The KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has more protein than popura – suitopotetoburetsudo. To learn more about KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing, read related food calories, and a nutrition guide.