Wawa – Brownie is a Wawa type of food with serving size that provides 490 calories. Wawa – Brownie has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Wawa – Brownie. Wawa – Brownie nutrient values are 72 g carbohydrate, 5 g protein, and 22 g fat. Wawa – Brownie has the vitamins A, and C within it. Wawa – Brownie has 0 % vitamin A and 0 % vitamin C. Wawa – Brownie has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Brownie has 3 g dietary fiber, and 48 g sugar. 1 serving of Wawa – Brownie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Wawa – Brownie provides 490g of 2,000 cal by leaving 1,510 cal.
Wawa – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Brownie provides 22g fat for total of 67g. After 1 serving of Wawa – Brownie, 45g is needed for heart health. Wawa – Brownie provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Wawa – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Brownie is one of the possibilities. 72g is provided by Wawa – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Brownie leaves 178g carbohydrates for low-carb dieting. 1 serving of Wawa – Brownie provides 48g sugar for daily 75g sugar intake. 1 serving of Wawa – Brownie leaves 27g sugar for daily intake threshold of sugar. Wawa – Brownie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wawa – Brownie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Brownie. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Brownie.
There are similar foods to the Wawa – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie, brownie, Brownie, Double Fudge Brownie, and Chocolate Chunk Brownie.
The nutrients table of the Wawa – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Brownie |
Nutrient values for Wawa – Brownie |
|---|---|
|
Serving size |
|
|
Calories |
490 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
72 g |
|
Dietary fiber |
3 g |
|
Sugar |
48 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Wawa – Brownie?
The alternative foods for Wawa – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Brownie are listed below.
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popura – suitopotetoburetsudo is an alternative to Wawa – Brownie because it has 490 calories, similar to Wawa – Brownie. The popura – suitopotetoburetsudo has less iron than Wawa – Brownie, and similar calcium to Wawa – Brownie. The popura – suitopotetoburetsudo has less protein than Wawa – Brownie. To learn more about popura – suitopotetoburetsudo, read related food calories, and a nutrition guide.
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Starbucks – Slow Roasted Ham & Swiss is an alternative to Wawa – Brownie because it has 490 calories, similar to Wawa – Brownie. The Starbucks – Slow Roasted Ham & Swiss has more iron than Wawa – Brownie, and more calcium than Wawa – Brownie. The Starbucks – Slow Roasted Ham & Swiss has more protein than Wawa – Brownie. To learn more about Starbucks – Slow Roasted Ham & Swiss, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing is an alternative to Wawa – Brownie because it has 490 calories, similar to Wawa – Brownie. The Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has more iron than Wawa – Brownie, and more calcium than Wawa – Brownie. The Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has more protein than Wawa – Brownie. To learn more about Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, read related food calories, and a nutrition guide.
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KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing is an alternative to Wawa – Brownie because it has 490 calories, similar to Wawa – Brownie. The KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has more iron than Wawa – Brownie, and more calcium than Wawa – Brownie. The KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has more protein than Wawa – Brownie. To learn more about KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing, read related food calories, and a nutrition guide.