The KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing is a KYF NI type of food with serving size that provides 490 calories. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has 17% carbohydrate, and 50% fat, 32% protein in 100 gram of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing nutrient values are 21 g carbohydrate, 39 g protein, and 27 g fat. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has the vitamins A, and C within it. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has 5 % vitamin A and 111 % vitamin C. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has 1219 mg sodium, 984 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has 2 g dietary fiber, and 19 g sugar. 1 serving of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing provides 490g of 2,000 cal by leaving 1,510 cal.

 

KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing provides 27g fat for total of 67g. After 1 serving of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing, 40g is needed for heart health. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing provides 1,219g for 2,300g by leaving 1,081g for daily sodium intake. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing is one of the possibilities. 21g is provided by KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing leaves 229g carbohydrates for low-carb dieting. 1 serving of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing provides 19g sugar for daily 75g sugar intake. 1 serving of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing leaves 56g sugar for daily intake threshold of sugar. KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing.

 

There are similar foods to the KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Style Chicken Salad with a Soy & Honey Dressing, Grilled Chinese Style Chicken Salad, Honey, Soy & Sesame Dressing, Chinese Style Carrot, Water Chestnut & Soy Salad, and Chinese Style Pineapple, Water Chestnut & Soy Salad.

 

The nutrients table of the KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing	Nutrient values for KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing
Serving size
Calories	490
Carbs percentage	17%
Fat percentage	50%
Protein percentage	32%
Carbs	21 g
Dietary fiber	2 g
Sugar	19 g
Fat	27 g
Saturated	4 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	39 g
Sodium	1219 mg
Potassium	984 mg
Cholesterol	— mg
Vitamin a	5 %
Vitamin c	111 %
Calcium	7 %
Iron	13 %

What are the alternative foods for KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing?

The alternative foods for KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing are listed below.

1. popura – suitopotetoburetsudo is an alternative to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing because it has 490 calories, similar to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. The popura – suitopotetoburetsudo has less iron than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing, and less calcium than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. The popura – suitopotetoburetsudo has less protein than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. To learn more about popura – suitopotetoburetsudo, read related food calories, and a nutrition guide.

2. Wawa – Brownie is an alternative to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing because it has 490 calories, similar to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. The Wawa – Brownie has less iron than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing, and less calcium than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. The Wawa – Brownie has less protein than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. To learn more about Wawa – Brownie, read related food calories, and a nutrition guide.

3. Starbucks – Slow Roasted Ham & Swiss is an alternative to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing because it has 490 calories, similar to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. The Starbucks – Slow Roasted Ham & Swiss has more iron than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing, and more calcium than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. The Starbucks – Slow Roasted Ham & Swiss has less protein than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. To learn more about Starbucks – Slow Roasted Ham & Swiss, read related food calories, and a nutrition guide.

4. Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing is an alternative to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing because it has 490 calories, similar to KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. The Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has more iron than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing, and less calcium than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. The Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has less protein than KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing. To learn more about Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, read related food calories, and a nutrition guide.