Aladdin Food – Egg O’Bagel with Turkey Sausage is a Aladdin Food type of food with 1 Sandwich serving size that provides 458 calories. Aladdin Food – Egg O’Bagel with Turkey Sausage has 42% carbohydrate, and 35% fat, 24% protein in 100 gram of Aladdin Food – Egg O’Bagel with Turkey Sausage. Aladdin Food – Egg O’Bagel with Turkey Sausage nutrient values are 46 g carbohydrate, 26 g protein, and 17 g fat. Aladdin Food – Egg O’Bagel with Turkey Sausage has the vitamins A, and C within it. Aladdin Food – Egg O’Bagel with Turkey Sausage has 9 % vitamin A and 0 % vitamin C. Aladdin Food – Egg O’Bagel with Turkey Sausage has 1004 mg sodium, 190 mg potassium, 288 mg cholesterol, and — g trans fat. Aladdin Food – Egg O’Bagel with Turkey Sausage has 1 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Egg O’Bagel with Turkey Sausage provides 26 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Egg O’Bagel with Turkey Sausage provides 458g of 2,000 cal by leaving 1,542 cal.
Aladdin Food – Egg O’Bagel with Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Egg O’Bagel with Turkey Sausage provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Egg O’Bagel with Turkey Sausage, 50g is needed for heart health. Aladdin Food – Egg O’Bagel with Turkey Sausage provides 1,004g for 2,300g by leaving 1,296g for daily sodium intake. Aladdin Food – Egg O’Bagel with Turkey Sausage causes 288g for the threshold of 300g by leaving 12g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Egg O’Bagel with Turkey Sausage is one of the possibilities. 46g is provided by Aladdin Food – Egg O’Bagel with Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Egg O’Bagel with Turkey Sausage leaves 204g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Egg O’Bagel with Turkey Sausage provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Egg O’Bagel with Turkey Sausage leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Egg O’Bagel with Turkey Sausage provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Egg O’Bagel with Turkey Sausage 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Egg O’Bagel with Turkey Sausage. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Egg O’Bagel with Turkey Sausage.
There are similar foods to the Aladdin Food – Egg O’Bagel with Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg O’Bagel with Ham, Egg O’Bagel with Turkey Sausage, Egg O’Bagel with Turkey Sausage, Egg, Sausage & Cheese Panini, and Scrambled Egg O’Muffin with Sausage.
The nutrients table of the Aladdin Food – Egg O’Bagel with Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Egg O’Bagel with Turkey Sausage |
Nutrient values for Aladdin Food – Egg O’Bagel with Turkey Sausage |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
458 |
|
Carbs percentage |
42% |
|
Fat percentage |
35% |
|
Protein percentage |
24% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1004 mg |
|
Potassium |
190 mg |
|
Cholesterol |
288 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
26 % |
What are the alternative foods for Aladdin Food – Egg O’Bagel with Turkey Sausage?
The alternative foods for Aladdin Food – Egg O’Bagel with Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Egg O’Bagel with Turkey Sausage are listed below.
-
Ameriserve – Egg O’Bagel with Turkey Sausage is an alternative to Aladdin Food – Egg O’Bagel with Turkey Sausage because it has 458 calories, similar to Aladdin Food – Egg O’Bagel with Turkey Sausage. The Ameriserve – Egg O’Bagel with Turkey Sausage has similar iron to Aladdin Food – Egg O’Bagel with Turkey Sausage, and similar calcium to Aladdin Food – Egg O’Bagel with Turkey Sausage. The Ameriserve – Egg O’Bagel with Turkey Sausage has similar protein to Aladdin Food – Egg O’Bagel with Turkey Sausage. To learn more about Ameriserve – Egg O’Bagel with Turkey Sausage, read related food calories, and a nutrition guide.
-
Michigan Dining – Chicken Patty with Onion Roll is an alternative to Aladdin Food – Egg O’Bagel with Turkey Sausage because it has 458 calories, similar to Aladdin Food – Egg O’Bagel with Turkey Sausage. The Michigan Dining – Chicken Patty with Onion Roll has less iron than Aladdin Food – Egg O’Bagel with Turkey Sausage, and less calcium than Aladdin Food – Egg O’Bagel with Turkey Sausage. The Michigan Dining – Chicken Patty with Onion Roll has more protein than Aladdin Food – Egg O’Bagel with Turkey Sausage. To learn more about Michigan Dining – Chicken Patty with Onion Roll, read related food calories, and a nutrition guide.
-
Aladdin Food – Romaine Chicken Breast Sandwich is an alternative to Aladdin Food – Egg O’Bagel with Turkey Sausage because it has 458 calories, similar to Aladdin Food – Egg O’Bagel with Turkey Sausage. The Aladdin Food – Romaine Chicken Breast Sandwich has less iron than Aladdin Food – Egg O’Bagel with Turkey Sausage, and less calcium than Aladdin Food – Egg O’Bagel with Turkey Sausage. The Aladdin Food – Romaine Chicken Breast Sandwich has more protein than Aladdin Food – Egg O’Bagel with Turkey Sausage. To learn more about Aladdin Food – Romaine Chicken Breast Sandwich, read related food calories, and a nutrition guide.
-
FitzVogt – Egg O’Bagel with Turkey Sausage is an alternative to Aladdin Food – Egg O’Bagel with Turkey Sausage because it has 458 calories, similar to Aladdin Food – Egg O’Bagel with Turkey Sausage. The FitzVogt – Egg O’Bagel with Turkey Sausage has similar iron to Aladdin Food – Egg O’Bagel with Turkey Sausage, and similar calcium to Aladdin Food – Egg O’Bagel with Turkey Sausage. The FitzVogt – Egg O’Bagel with Turkey Sausage has similar protein to Aladdin Food – Egg O’Bagel with Turkey Sausage. To learn more about FitzVogt – Egg O’Bagel with Turkey Sausage, read related food calories, and a nutrition guide.