Birds Eye – Asparagus is a Birds Eye type of food with 7 spears (83g) serving size that provides 20 calories. Birds Eye – Asparagus has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Birds Eye – Asparagus. Birds Eye – Asparagus nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Birds Eye – Asparagus has the vitamins A, and C within it. Birds Eye – Asparagus has 6 % vitamin A and 15 % vitamin C. Birds Eye – Asparagus has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Asparagus has 1 g dietary fiber, and 2 g sugar. 1 serving of Birds Eye – Asparagus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Asparagus provides 20g of 2,000 cal by leaving 1,980 cal.
Birds Eye – Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Asparagus provides –g fat for total of 67g. After 1 serving of Birds Eye – Asparagus, 67g is needed for heart health. Birds Eye – Asparagus provides –g for 2,300g by leaving 2,300g for daily sodium intake. Birds Eye – Asparagus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Asparagus is one of the possibilities. 3g is provided by Birds Eye – Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Asparagus leaves 247g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Asparagus provides 2g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Asparagus leaves 73g sugar for daily intake threshold of sugar. Birds Eye – Asparagus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Birds Eye – Asparagus 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Asparagus. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Asparagus.
There are similar foods to the Birds Eye – Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Birds Eye Steamfresh Asparagus, Asparagus Spears, Asparagus Spears, Steamfresh Asparagus Spears, and Asparagus, Corn & Carrots.
The nutrients table of the Birds Eye – Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Asparagus |
Nutrient values for Birds Eye – Asparagus |
|---|---|
|
Serving size |
7 spears (83g) |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Birds Eye – Asparagus?
The similar foods to Birds Eye – Asparagus involve alike nutritional values from the same Birds Eye type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Birds Eye – Asparagus are listed below.
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Birds Eye – Roasted Potatoes & Broccoli is a similar nourishment to Birds Eye – Asparagus because both of the Birds Eye – Asparagus and Birds Eye – Roasted Potatoes & Broccoli are from Birds Eye. The Birds Eye – Asparagus has less calories than Birds Eye – Roasted Potatoes & Broccoli because Birds Eye – Asparagus has 20 calories, and it is 80 less calories than Birds Eye – Roasted Potatoes & Broccoli. The Birds Eye – Roasted Potatoes & Broccoli has more iron than Birds Eye – Asparagus, and more calcium than Birds Eye – Asparagus. The Birds Eye – Roasted Potatoes & Broccoli has similar protein to Birds Eye – Asparagus. To learn more about Birds Eye – Roasted Potatoes & Broccoli, read related food calories, and a nutrition guide.
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Birds Eye – Chipotle Chicken Voila is a similar nourishment to Birds Eye – Asparagus because both of the Birds Eye – Asparagus and Birds Eye – Chipotle Chicken Voila are from Birds Eye. The Birds Eye – Asparagus has less calories than Birds Eye – Chipotle Chicken Voila because Birds Eye – Asparagus has 20 calories, and it is 210 less calories than Birds Eye – Chipotle Chicken Voila. The Birds Eye – Chipotle Chicken Voila has more iron than Birds Eye – Asparagus, and more calcium than Birds Eye – Asparagus. The Birds Eye – Chipotle Chicken Voila has more protein than Birds Eye – Asparagus. To learn more about Birds Eye – Chipotle Chicken Voila, read related food calories, and a nutrition guide.
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Birds Eye – Edamame in the Pod is a similar nourishment to Birds Eye – Asparagus because both of the Birds Eye – Asparagus and Birds Eye – Edamame in the Pod are from Birds Eye. The Birds Eye – Asparagus has less calories than Birds Eye – Edamame in the Pod because Birds Eye – Asparagus has 20 calories, and it is 25 less calories than Birds Eye – Edamame in the Pod. The Birds Eye – Edamame in the Pod has more iron than Birds Eye – Asparagus, and similar calcium to Birds Eye – Asparagus. The Birds Eye – Edamame in the Pod has more protein than Birds Eye – Asparagus. To learn more about Birds Eye – Edamame in the Pod, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is a similar nourishment to Birds Eye – Asparagus because both of the Birds Eye – Asparagus and Birds Eye – Baby Broccoli Blend are from Birds Eye. The Birds Eye – Asparagus has less calories than Birds Eye – Baby Broccoli Blend because Birds Eye – Asparagus has 20 calories, and it is 40 less calories than Birds Eye – Baby Broccoli Blend. The Birds Eye – Baby Broccoli Blend has more iron than Birds Eye – Asparagus, and more calcium than Birds Eye – Asparagus. The Birds Eye – Baby Broccoli Blend has more protein than Birds Eye – Asparagus. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Birds Eye – Chipotle Chicken is a similar nourishment to Birds Eye – Asparagus because both of the Birds Eye – Asparagus and Birds Eye – Chipotle Chicken are from Birds Eye. The Birds Eye – Asparagus has less calories than Birds Eye – Chipotle Chicken because Birds Eye – Asparagus has 20 calories, and it is 210 less calories than Birds Eye – Chipotle Chicken. The Birds Eye – Chipotle Chicken has more iron than Birds Eye – Asparagus, and more calcium than Birds Eye – Asparagus. The Birds Eye – Chipotle Chicken has more protein than Birds Eye – Asparagus. To learn more about Birds Eye – Chipotle Chicken, read related food calories, and a nutrition guide.