Birds Eye – Edamame in the Pod is a Birds Eye type of food with 0.667 cup serving size that provides 45 calories. Birds Eye – Edamame in the Pod has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Birds Eye – Edamame in the Pod. Birds Eye – Edamame in the Pod nutrient values are 4 g carbohydrate, 4 g protein, and 1 g fat. Birds Eye – Edamame in the Pod has the vitamins A, and C within it. Birds Eye – Edamame in the Pod has 0 % vitamin A and 6 % vitamin C. Birds Eye – Edamame in the Pod has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Edamame in the Pod has 2 g dietary fiber, and 1 g sugar. 1 serving of Birds Eye – Edamame in the Pod provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Edamame in the Pod provides 45g of 2,000 cal by leaving 1,955 cal.
Birds Eye – Edamame in the Pod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Edamame in the Pod provides 1g fat for total of 67g. After 1 serving of Birds Eye – Edamame in the Pod, 66g is needed for heart health. Birds Eye – Edamame in the Pod provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Birds Eye – Edamame in the Pod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Edamame in the Pod is one of the possibilities. 4g is provided by Birds Eye – Edamame in the Pod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Edamame in the Pod leaves 246g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Edamame in the Pod provides 1g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Edamame in the Pod leaves 74g sugar for daily intake threshold of sugar. Birds Eye – Edamame in the Pod provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Edamame in the Pod 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Edamame in the Pod. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Edamame in the Pod.
There are similar foods to the Birds Eye – Edamame in the Pod in terms of nutrition, daily intake amount, and calorie amount. These are Edamame In The Pod, Edamame In the Pod, Steamfresh Edamame in the Pod, Steamfresh Edamame In the Pod, and Steamfresh, Edamame in the Pod.
The nutrients table of the Birds Eye – Edamame in the Pod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Edamame in the Pod |
Nutrient values for Birds Eye – Edamame in the Pod |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
45 |
|
Carbs percentage |
39% |
|
Fat percentage |
22% |
|
Protein percentage |
39% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Birds Eye – Edamame in the Pod?
The similar foods to Birds Eye – Edamame in the Pod involve alike nutritional values from the same Birds Eye type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Birds Eye – Edamame in the Pod are listed below.
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Birds Eye – Roasted Potatoes & Broccoli is a similar nourishment to Birds Eye – Edamame in the Pod because both of the Birds Eye – Edamame in the Pod and Birds Eye – Roasted Potatoes & Broccoli are from Birds Eye. The Birds Eye – Edamame in the Pod has less calories than Birds Eye – Roasted Potatoes & Broccoli because Birds Eye – Edamame in the Pod has 45 calories, and it is 55 less calories than Birds Eye – Roasted Potatoes & Broccoli. The Birds Eye – Roasted Potatoes & Broccoli has more iron than Birds Eye – Edamame in the Pod, and more calcium than Birds Eye – Edamame in the Pod. The Birds Eye – Roasted Potatoes & Broccoli has less protein than Birds Eye – Edamame in the Pod. To learn more about Birds Eye – Roasted Potatoes & Broccoli, read related food calories, and a nutrition guide.
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Birds Eye – Chipotle Chicken Voila is a similar nourishment to Birds Eye – Edamame in the Pod because both of the Birds Eye – Edamame in the Pod and Birds Eye – Chipotle Chicken Voila are from Birds Eye. The Birds Eye – Edamame in the Pod has less calories than Birds Eye – Chipotle Chicken Voila because Birds Eye – Edamame in the Pod has 45 calories, and it is 185 less calories than Birds Eye – Chipotle Chicken Voila. The Birds Eye – Chipotle Chicken Voila has similar iron to Birds Eye – Edamame in the Pod, and more calcium than Birds Eye – Edamame in the Pod. The Birds Eye – Chipotle Chicken Voila has more protein than Birds Eye – Edamame in the Pod. To learn more about Birds Eye – Chipotle Chicken Voila, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is a similar nourishment to Birds Eye – Edamame in the Pod because both of the Birds Eye – Edamame in the Pod and Birds Eye – Baby Broccoli Blend are from Birds Eye. The Birds Eye – Edamame in the Pod has less calories than Birds Eye – Baby Broccoli Blend because Birds Eye – Edamame in the Pod has 45 calories, and it is 15 less calories than Birds Eye – Baby Broccoli Blend. The Birds Eye – Baby Broccoli Blend has similar iron to Birds Eye – Edamame in the Pod, and more calcium than Birds Eye – Edamame in the Pod. The Birds Eye – Baby Broccoli Blend has similar protein to Birds Eye – Edamame in the Pod. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Birds Eye – Chipotle Chicken is a similar nourishment to Birds Eye – Edamame in the Pod because both of the Birds Eye – Edamame in the Pod and Birds Eye – Chipotle Chicken are from Birds Eye. The Birds Eye – Edamame in the Pod has less calories than Birds Eye – Chipotle Chicken because Birds Eye – Edamame in the Pod has 45 calories, and it is 185 less calories than Birds Eye – Chipotle Chicken. The Birds Eye – Chipotle Chicken has similar iron to Birds Eye – Edamame in the Pod, and more calcium than Birds Eye – Edamame in the Pod. The Birds Eye – Chipotle Chicken has more protein than Birds Eye – Edamame in the Pod. To learn more about Birds Eye – Chipotle Chicken, read related food calories, and a nutrition guide.
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Birds Eye – 4 Cod Cakes is a similar nourishment to Birds Eye – Edamame in the Pod because both of the Birds Eye – Edamame in the Pod and Birds Eye – 4 Cod Cakes are from Birds Eye. The Birds Eye – Edamame in the Pod has less calories than Birds Eye – 4 Cod Cakes because Birds Eye – Edamame in the Pod has 45 calories, and it is 140 less calories than Birds Eye – 4 Cod Cakes. The Birds Eye – 4 Cod Cakes has less iron than Birds Eye – Edamame in the Pod, and less calcium than Birds Eye – Edamame in the Pod. The Birds Eye – 4 Cod Cakes has more protein than Birds Eye – Edamame in the Pod. To learn more about Birds Eye – 4 Cod Cakes, read related food calories, and a nutrition guide.