Aladdin Food – Red & Green Leaf & Iceberg is a Aladdin Food type of food with serving size that provides 17 calories. Aladdin Food – Red & Green Leaf & Iceberg has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Aladdin Food – Red & Green Leaf & Iceberg. Aladdin Food – Red & Green Leaf & Iceberg nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Red & Green Leaf & Iceberg has the vitamins A, and C within it. Aladdin Food – Red & Green Leaf & Iceberg has 29 % vitamin A and 23 % vitamin C. Aladdin Food – Red & Green Leaf & Iceberg has 10 mg sodium, 243 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Red & Green Leaf & Iceberg has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Red & Green Leaf & Iceberg provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Red & Green Leaf & Iceberg provides 17g of 2,000 cal by leaving 1,983 cal.
Aladdin Food – Red & Green Leaf & Iceberg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Red & Green Leaf & Iceberg provides –g fat for total of 67g. After 1 serving of Aladdin Food – Red & Green Leaf & Iceberg, 67g is needed for heart health. Aladdin Food – Red & Green Leaf & Iceberg provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Aladdin Food – Red & Green Leaf & Iceberg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Red & Green Leaf & Iceberg is one of the possibilities. 3g is provided by Aladdin Food – Red & Green Leaf & Iceberg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Red & Green Leaf & Iceberg leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Red & Green Leaf & Iceberg provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Red & Green Leaf & Iceberg leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Red & Green Leaf & Iceberg provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Red & Green Leaf & Iceberg 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Red & Green Leaf & Iceberg. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Red & Green Leaf & Iceberg.
There are similar foods to the Aladdin Food – Red & Green Leaf & Iceberg in terms of nutrition, daily intake amount, and calorie amount. These are Red & Green Leaf Lettuce Mix, Red & Green Leaf & Iceberg, Amp Energy Cherry Blast, Amp, and Red & Green Leaf & Iceberg.
The nutrients table of the Aladdin Food – Red & Green Leaf & Iceberg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Red & Green Leaf & Iceberg |
Nutrient values for Aladdin Food – Red & Green Leaf & Iceberg |
|---|---|
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Serving size |
|
|
Calories |
17 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
10 mg |
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Potassium |
243 mg |
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Cholesterol |
0 mg |
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Vitamin a |
29 % |
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Vitamin c |
23 % |
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Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Red & Green Leaf & Iceberg?
The alternative foods for Aladdin Food – Red & Green Leaf & Iceberg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Red & Green Leaf & Iceberg are listed below.
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OKSTATE Service Station Grill – Yogurt is an alternative to Aladdin Food – Red & Green Leaf & Iceberg because it has 17 calories, similar to Aladdin Food – Red & Green Leaf & Iceberg. The OKSTATE Service Station Grill – Yogurt has less iron than Aladdin Food – Red & Green Leaf & Iceberg, and less calcium than Aladdin Food – Red & Green Leaf & Iceberg. The OKSTATE Service Station Grill – Yogurt has similar protein to Aladdin Food – Red & Green Leaf & Iceberg. To learn more about OKSTATE Service Station Grill – Yogurt, read related food calories, and a nutrition guide.