Mcdonald’s – Oatmeal with Fruit is a Mcdonald’s type of food with 252 grams serving size that provides 290 calories. Mcdonald’s – Oatmeal with Fruit has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mcdonald’s – Oatmeal with Fruit. Mcdonald’s – Oatmeal with Fruit nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mcdonald’s – Oatmeal with Fruit has the vitamins A, and C within it. Mcdonald’s – Oatmeal with Fruit has 2 % vitamin A and 130 % vitamin C. Mcdonald’s – Oatmeal with Fruit has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Oatmeal with Fruit has 5 g dietary fiber, and 32 g sugar. 1 serving of Mcdonald’s – Oatmeal with Fruit provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Oatmeal with Fruit provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Oatmeal with Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Oatmeal with Fruit provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Oatmeal with Fruit, 63g is needed for heart health. Mcdonald’s – Oatmeal with Fruit provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Oatmeal with Fruit causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Oatmeal with Fruit is one of the possibilities. 57g is provided by Mcdonald’s – Oatmeal with Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Oatmeal with Fruit leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Oatmeal with Fruit provides 32g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Oatmeal with Fruit leaves 43g sugar for daily intake threshold of sugar. Mcdonald’s – Oatmeal with Fruit provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Oatmeal with Fruit 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Oatmeal with Fruit. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Oatmeal with Fruit.
There are similar foods to the Mcdonald’s – Oatmeal with Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal with Fruit and Maple, Fruit & Maple Oatmeal, Oatmeal and Fruit, Fruit & Maple Oatmeal, and Oatmeal, No Fruit.
The nutrients table of the Mcdonald’s – Oatmeal with Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Oatmeal with Fruit |
Nutrient values for Mcdonald’s – Oatmeal with Fruit |
|---|---|
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Serving size |
252 grams |
|
Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
13% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
32 g |
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Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Mcdonald’s – Oatmeal with Fruit?
The similar foods to Mcdonald’s – Oatmeal with Fruit involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Oatmeal with Fruit are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Oatmeal with Fruit because both of the Mcdonald’s – Oatmeal with Fruit and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Oatmeal with Fruit has less calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Oatmeal with Fruit has 290 calories, and it is 90 less calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has less iron than Mcdonald’s – Oatmeal with Fruit, and less calcium than Mcdonald’s – Oatmeal with Fruit. The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Oatmeal with Fruit. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Oatmeal with Fruit because both of the Mcdonald’s – Oatmeal with Fruit and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Oatmeal with Fruit has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Oatmeal with Fruit has 290 calories, and it is 170 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Oatmeal with Fruit, and less calcium than Mcdonald’s – Oatmeal with Fruit. The Mcdonald’s – Chips (Large) has similar protein to Mcdonald’s – Oatmeal with Fruit. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Oatmeal with Fruit because both of the Mcdonald’s – Oatmeal with Fruit and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Oatmeal with Fruit has less calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Oatmeal with Fruit has 290 calories, and it is 60 less calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Oatmeal with Fruit, and less calcium than Mcdonald’s – Oatmeal with Fruit. The Mcdonald’s – Crispy Snack Wrap has more protein than Mcdonald’s – Oatmeal with Fruit. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Oatmeal with Fruit because both of the Mcdonald’s – Oatmeal with Fruit and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Oatmeal with Fruit has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Oatmeal with Fruit has 290 calories, and it is 170 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has less iron than Mcdonald’s – Oatmeal with Fruit, and similar calcium to Mcdonald’s – Oatmeal with Fruit. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Oatmeal with Fruit. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Oatmeal with Fruit because both of the Mcdonald’s – Oatmeal with Fruit and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Oatmeal with Fruit has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Oatmeal with Fruit has 290 calories, and it is 140 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Oatmeal with Fruit, and less calcium than Mcdonald’s – Oatmeal with Fruit. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Oatmeal with Fruit. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.