Yoplait – Greek Blended Blueberry is a Yoplait type of food with 5.3 oz serving size that provides 140 calories. Yoplait – Greek Blended Blueberry has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Yoplait – Greek Blended Blueberry. Yoplait – Greek Blended Blueberry nutrient values are 22 g carbohydrate, 11 g protein, and 0 g fat. Yoplait – Greek Blended Blueberry has the vitamins A, and C within it. Yoplait – Greek Blended Blueberry has 4 % vitamin A and 1 % vitamin C. Yoplait – Greek Blended Blueberry has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek Blended Blueberry has 0 g dietary fiber, and 18 g sugar. 1 serving of Yoplait – Greek Blended Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek Blended Blueberry provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Greek Blended Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek Blended Blueberry provides –g fat for total of 67g. After 1 serving of Yoplait – Greek Blended Blueberry, 67g is needed for heart health. Yoplait – Greek Blended Blueberry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yoplait – Greek Blended Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek Blended Blueberry is one of the possibilities. 22g is provided by Yoplait – Greek Blended Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek Blended Blueberry leaves 228g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek Blended Blueberry provides 18g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek Blended Blueberry leaves 57g sugar for daily intake threshold of sugar. Yoplait – Greek Blended Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek Blended Blueberry 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek Blended Blueberry. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek Blended Blueberry.
There are similar foods to the Yoplait – Greek Blended Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Greek Blended, Blueberry, Greek Blended Blueberry Yogurt, Blended Blueberry, Blended Blueberry Greek Yogurt, and Greek Blended Blueberry Yogurt.
The nutrients table of the Yoplait – Greek Blended Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek Blended Blueberry |
Nutrient values for Yoplait – Greek Blended Blueberry |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Greek Blended Blueberry?
The alternative foods for Yoplait – Greek Blended Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek Blended Blueberry are listed below.
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Tillamook – Greek Yogurt is an alternative to Yoplait – Greek Blended Blueberry because it has 140 calories, similar to Yoplait – Greek Blended Blueberry. The Tillamook – Greek Yogurt has similar iron to Yoplait – Greek Blended Blueberry, and more calcium than Yoplait – Greek Blended Blueberry. The Tillamook – Greek Yogurt has more protein than Yoplait – Greek Blended Blueberry. To learn more about Tillamook – Greek Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Greek Blended, Pineapple is an alternative to Yoplait – Greek Blended Blueberry because it has 140 calories, similar to Yoplait – Greek Blended Blueberry. The Yoplait – Greek Blended, Pineapple has similar iron to Yoplait – Greek Blended Blueberry, and similar calcium to Yoplait – Greek Blended Blueberry. The Yoplait – Greek Blended, Pineapple has similar protein to Yoplait – Greek Blended Blueberry. To learn more about Yoplait – Greek Blended, Pineapple, read related food calories, and a nutrition guide.
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Fage with strawberry – Yogurt is an alternative to Yoplait – Greek Blended Blueberry because it has 140 calories, similar to Yoplait – Greek Blended Blueberry. The Fage with strawberry – Yogurt has similar iron to Yoplait – Greek Blended Blueberry, and similar calcium to Yoplait – Greek Blended Blueberry. The Fage with strawberry – Yogurt has more protein than Yoplait – Greek Blended Blueberry. To learn more about Fage with strawberry – Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt Blueberry is an alternative to Yoplait – Greek Blended Blueberry because it has 140 calories, similar to Yoplait – Greek Blended Blueberry. The Yoplait – Greek Yogurt Blueberry has similar iron to Yoplait – Greek Blended Blueberry, and similar calcium to Yoplait – Greek Blended Blueberry. The Yoplait – Greek Yogurt Blueberry has similar protein to Yoplait – Greek Blended Blueberry. To learn more about Yoplait – Greek Yogurt Blueberry, read related food calories, and a nutrition guide.
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Chobani – 2% Pineapple on the Bottom Greek Yogurt is an alternative to Yoplait – Greek Blended Blueberry because it has 140 calories, similar to Yoplait – Greek Blended Blueberry. The Chobani – 2% Pineapple on the Bottom Greek Yogurt has more iron than Yoplait – Greek Blended Blueberry, and more calcium than Yoplait – Greek Blended Blueberry. The Chobani – 2% Pineapple on the Bottom Greek Yogurt has similar protein to Yoplait – Greek Blended Blueberry. To learn more about Chobani – 2% Pineapple on the Bottom Greek Yogurt, read related food calories, and a nutrition guide.