Yoplait Greek – Yogurt, Blueberry is a Yoplait Greek type of food with 4 oz (1 of pack) serving size that provides 110 calories. Yoplait Greek – Yogurt, Blueberry has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Yoplait Greek – Yogurt, Blueberry. Yoplait Greek – Yogurt, Blueberry nutrient values are 18 g carbohydrate, 8 g protein, and 0 g fat. Yoplait Greek – Yogurt, Blueberry has the vitamins A, and C within it. Yoplait Greek – Yogurt, Blueberry has 10 % vitamin A and 0 % vitamin C. Yoplait Greek – Yogurt, Blueberry has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Greek – Yogurt, Blueberry has 0 g dietary fiber, and 13 g sugar. 1 serving of Yoplait Greek – Yogurt, Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Greek – Yogurt, Blueberry provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait Greek – Yogurt, Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek – Yogurt, Blueberry provides –g fat for total of 67g. After 1 serving of Yoplait Greek – Yogurt, Blueberry, 67g is needed for heart health. Yoplait Greek – Yogurt, Blueberry provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Yoplait Greek – Yogurt, Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek – Yogurt, Blueberry is one of the possibilities. 18g is provided by Yoplait Greek – Yogurt, Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek – Yogurt, Blueberry leaves 232g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek – Yogurt, Blueberry provides 13g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek – Yogurt, Blueberry leaves 62g sugar for daily intake threshold of sugar. Yoplait Greek – Yogurt, Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Greek – Yogurt, Blueberry 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek – Yogurt, Blueberry. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek – Yogurt, Blueberry.
There are similar foods to the Yoplait Greek – Yogurt, Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Blueberry, Greek Yogurt – Blueberry, Blueberry Greek Yogurt, Greek Yogurt, Blueberry, and Blueberry yogurt.
The nutrients table of the Yoplait Greek – Yogurt, Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait Greek – Yogurt, Blueberry |
Nutrient values for Yoplait Greek – Yogurt, Blueberry |
|---|---|
|
Serving size |
4 oz (1 of pack) |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the similar foods to Yoplait Greek – Yogurt, Blueberry?
The similar foods to Yoplait Greek – Yogurt, Blueberry involve alike nutritional values from the same Yoplait Greek type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait Greek – Yogurt, Blueberry are listed below.
-
Yoplait Greek – 100 Calories Yogurt – Lemon is a similar nourishment to Yoplait Greek – Yogurt, Blueberry because both of the Yoplait Greek – Yogurt, Blueberry and Yoplait Greek – 100 Calories Yogurt – Lemon are from Yoplait Greek. The Yoplait Greek – Yogurt, Blueberry has more calories than Yoplait Greek – 100 Calories Yogurt – Lemon because Yoplait Greek – Yogurt, Blueberry has 110 calories, and it is 10 more calories than Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait Greek – Yogurt, Blueberry, and less calcium than Yoplait Greek – Yogurt, Blueberry. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Yoplait Greek – Yogurt, Blueberry. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
-
Yoplait Greek – 100 Calorie Strawberry is a similar nourishment to Yoplait Greek – Yogurt, Blueberry because both of the Yoplait Greek – Yogurt, Blueberry and Yoplait Greek – 100 Calorie Strawberry are from Yoplait Greek. The Yoplait Greek – Yogurt, Blueberry has more calories than Yoplait Greek – 100 Calorie Strawberry because Yoplait Greek – Yogurt, Blueberry has 110 calories, and it is 10 more calories than Yoplait Greek – 100 Calorie Strawberry. The Yoplait Greek – 100 Calorie Strawberry has similar iron to Yoplait Greek – Yogurt, Blueberry, and less calcium than Yoplait Greek – Yogurt, Blueberry. The Yoplait Greek – 100 Calorie Strawberry has more protein than Yoplait Greek – Yogurt, Blueberry. To learn more about Yoplait Greek – 100 Calorie Strawberry, read related food calories, and a nutrition guide.
-
Yoplait Greek – 100 Cal Vanilla is a similar nourishment to Yoplait Greek – Yogurt, Blueberry because both of the Yoplait Greek – Yogurt, Blueberry and Yoplait Greek – 100 Cal Vanilla are from Yoplait Greek. The Yoplait Greek – Yogurt, Blueberry has more calories than Yoplait Greek – 100 Cal Vanilla because Yoplait Greek – Yogurt, Blueberry has 110 calories, and it is 10 more calories than Yoplait Greek – 100 Cal Vanilla. The Yoplait Greek – 100 Cal Vanilla has similar iron to Yoplait Greek – Yogurt, Blueberry, and less calcium than Yoplait Greek – Yogurt, Blueberry. The Yoplait Greek – 100 Cal Vanilla has more protein than Yoplait Greek – Yogurt, Blueberry. To learn more about Yoplait Greek – 100 Cal Vanilla, read related food calories, and a nutrition guide.
-
Yoplait Greek – Caramel is a similar nourishment to Yoplait Greek – Yogurt, Blueberry because both of the Yoplait Greek – Yogurt, Blueberry and Yoplait Greek – Caramel are from Yoplait Greek. The Yoplait Greek – Yogurt, Blueberry has less calories than Yoplait Greek – Caramel because Yoplait Greek – Yogurt, Blueberry has 110 calories, and it is 40 less calories than Yoplait Greek – Caramel. The Yoplait Greek – Caramel has similar iron to Yoplait Greek – Yogurt, Blueberry, and less calcium than Yoplait Greek – Yogurt, Blueberry. The Yoplait Greek – Caramel has more protein than Yoplait Greek – Yogurt, Blueberry. To learn more about Yoplait Greek – Caramel, read related food calories, and a nutrition guide.
-
Yoplait Greek – Coconut is a similar nourishment to Yoplait Greek – Yogurt, Blueberry because both of the Yoplait Greek – Yogurt, Blueberry and Yoplait Greek – Coconut are from Yoplait Greek. The Yoplait Greek – Yogurt, Blueberry has similar calories to Yoplait Greek – Coconut because Yoplait Greek – Yogurt, Blueberry has 110 calories, and it is similar calories to Yoplait Greek – Coconut. The Yoplait Greek – Coconut has similar iron to Yoplait Greek – Yogurt, Blueberry, and similar calcium to Yoplait Greek – Yogurt, Blueberry. The Yoplait Greek – Coconut has similar protein to Yoplait Greek – Yogurt, Blueberry. To learn more about Yoplait Greek – Coconut, read related food calories, and a nutrition guide.