Yoplait Greek – 100 Calorie Strawberry is a Yoplait Greek type of food with 1 container serving size that provides 100 calories. Yoplait Greek – 100 Calorie Strawberry has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Yoplait Greek – 100 Calorie Strawberry. Yoplait Greek – 100 Calorie Strawberry nutrient values are 14 g carbohydrate, 10 g protein, and 0 g fat. Yoplait Greek – 100 Calorie Strawberry has the vitamins A, and C within it. Yoplait Greek – 100 Calorie Strawberry has 4 % vitamin A and 0 % vitamin C. Yoplait Greek – 100 Calorie Strawberry has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Greek – 100 Calorie Strawberry has 0 g dietary fiber, and 9 g sugar. 1 serving of Yoplait Greek – 100 Calorie Strawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Greek – 100 Calorie Strawberry provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait Greek – 100 Calorie Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek – 100 Calorie Strawberry provides –g fat for total of 67g. After 1 serving of Yoplait Greek – 100 Calorie Strawberry, 67g is needed for heart health. Yoplait Greek – 100 Calorie Strawberry provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Yoplait Greek – 100 Calorie Strawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek – 100 Calorie Strawberry is one of the possibilities. 14g is provided by Yoplait Greek – 100 Calorie Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek – 100 Calorie Strawberry leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek – 100 Calorie Strawberry provides 9g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek – 100 Calorie Strawberry leaves 66g sugar for daily intake threshold of sugar. Yoplait Greek – 100 Calorie Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Greek – 100 Calorie Strawberry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek – 100 Calorie Strawberry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek – 100 Calorie Strawberry.
There are similar foods to the Yoplait Greek – 100 Calorie Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Greek 100 Calorie Whips-strawberry, Strawberry cheesecake 100 calorie, greek 100 calorie strawberry cheesecake yogurt, Strawberry Cheesecake, and 100 Calorie Nonfat Greek Yogurt – Strawberry.
The nutrients table of the Yoplait Greek – 100 Calorie Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Greek – 100 Calorie Strawberry |
Nutrient values for Yoplait Greek – 100 Calorie Strawberry |
|---|---|
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Greek – 100 Calorie Strawberry?
The alternative foods for Yoplait Greek – 100 Calorie Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Greek – 100 Calorie Strawberry are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait Greek – 100 Calorie Strawberry because it has 100 calories, similar to Yoplait Greek – 100 Calorie Strawberry. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait Greek – 100 Calorie Strawberry, and more calcium than Yoplait Greek – 100 Calorie Strawberry. The Yoplait – Light Fat Free Red Raspberry has less protein than Yoplait Greek – 100 Calorie Strawberry. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait Greek – 100 Calorie Strawberry because it has 100 calories, similar to Yoplait Greek – 100 Calorie Strawberry. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait Greek – 100 Calorie Strawberry, and more calcium than Yoplait Greek – 100 Calorie Strawberry. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Yoplait Greek – 100 Calorie Strawberry. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait Greek – 100 Calorie Strawberry because it has 100 calories, similar to Yoplait Greek – 100 Calorie Strawberry. The Chobani – Simply 100 – Peach has more iron than Yoplait Greek – 100 Calorie Strawberry, and more calcium than Yoplait Greek – 100 Calorie Strawberry. The Chobani – Simply 100 – Peach has more protein than Yoplait Greek – 100 Calorie Strawberry. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait Greek – 100 Calorie Strawberry because it has 100 calories, similar to Yoplait Greek – 100 Calorie Strawberry. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait Greek – 100 Calorie Strawberry, and similar calcium to Yoplait Greek – 100 Calorie Strawberry. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar protein to Yoplait Greek – 100 Calorie Strawberry. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Yoplait Greek – 100 Calorie Strawberry because it has 100 calories, similar to Yoplait Greek – 100 Calorie Strawberry. The Yoplait – Raspberry Lemonade has similar iron to Yoplait Greek – 100 Calorie Strawberry, and more calcium than Yoplait Greek – 100 Calorie Strawberry. The Yoplait – Raspberry Lemonade has less protein than Yoplait Greek – 100 Calorie Strawberry. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.