Yoplait Greek – 100 Calories Yogurt – Lemon is a Yoplait Greek type of food with 1 container serving size that provides 100 calories. Yoplait Greek – 100 Calories Yogurt – Lemon has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Yoplait Greek – 100 Calories Yogurt – Lemon. Yoplait Greek – 100 Calories Yogurt – Lemon nutrient values are 14 g carbohydrate, 10 g protein, and 0 g fat. Yoplait Greek – 100 Calories Yogurt – Lemon has the vitamins A, and C within it. Yoplait Greek – 100 Calories Yogurt – Lemon has 4 % vitamin A and 10 % vitamin C. Yoplait Greek – 100 Calories Yogurt – Lemon has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Greek – 100 Calories Yogurt – Lemon has 0 g dietary fiber, and 9 g sugar. 1 serving of Yoplait Greek – 100 Calories Yogurt – Lemon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Greek – 100 Calories Yogurt – Lemon provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait Greek – 100 Calories Yogurt – Lemon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek – 100 Calories Yogurt – Lemon provides –g fat for total of 67g. After 1 serving of Yoplait Greek – 100 Calories Yogurt – Lemon, 67g is needed for heart health. Yoplait Greek – 100 Calories Yogurt – Lemon provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait Greek – 100 Calories Yogurt – Lemon causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek – 100 Calories Yogurt – Lemon is one of the possibilities. 14g is provided by Yoplait Greek – 100 Calories Yogurt – Lemon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek – 100 Calories Yogurt – Lemon leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek – 100 Calories Yogurt – Lemon provides 9g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek – 100 Calories Yogurt – Lemon leaves 66g sugar for daily intake threshold of sugar. Yoplait Greek – 100 Calories Yogurt – Lemon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Greek – 100 Calories Yogurt – Lemon 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek – 100 Calories Yogurt – Lemon. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek – 100 Calories Yogurt – Lemon.
There are similar foods to the Yoplait Greek – 100 Calories Yogurt – Lemon in terms of nutrition, daily intake amount, and calorie amount. These are 100 Calories Greek Yogurt Lemon, Greek Yogurt – 100 Calories – Lemon, Greek 100 calories yogurt – lemon, 100 Calories Yogurt – Lemon Sorbet, and Greek 100 Calories Lemon.
The nutrients table of the Yoplait Greek – 100 Calories Yogurt – Lemon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Greek – 100 Calories Yogurt – Lemon |
Nutrient values for Yoplait Greek – 100 Calories Yogurt – Lemon |
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
9 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Greek – 100 Calories Yogurt – Lemon?
The alternative foods for Yoplait Greek – 100 Calories Yogurt – Lemon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Greek – 100 Calories Yogurt – Lemon are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait Greek – 100 Calories Yogurt – Lemon because it has 100 calories, similar to Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait Greek – 100 Calories Yogurt – Lemon, and more calcium than Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait – Light Fat Free Red Raspberry has less protein than Yoplait Greek – 100 Calories Yogurt – Lemon. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait Greek – 100 Calories Yogurt – Lemon because it has 100 calories, similar to Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait Greek – 100 Calories Yogurt – Lemon, and more calcium than Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Yoplait Greek – 100 Calories Yogurt – Lemon. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait Greek – 100 Calories Yogurt – Lemon because it has 100 calories, similar to Yoplait Greek – 100 Calories Yogurt – Lemon. The Chobani – Simply 100 – Peach has more iron than Yoplait Greek – 100 Calories Yogurt – Lemon, and more calcium than Yoplait Greek – 100 Calories Yogurt – Lemon. The Chobani – Simply 100 – Peach has more protein than Yoplait Greek – 100 Calories Yogurt – Lemon. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Yoplait Greek – 100 Calories Yogurt – Lemon because it has 100 calories, similar to Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait – Raspberry Lemonade has similar iron to Yoplait Greek – 100 Calories Yogurt – Lemon, and more calcium than Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait – Raspberry Lemonade has less protein than Yoplait Greek – 100 Calories Yogurt – Lemon. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calorie Strawberry is an alternative to Yoplait Greek – 100 Calories Yogurt – Lemon because it has 100 calories, similar to Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait Greek – 100 Calorie Strawberry has similar iron to Yoplait Greek – 100 Calories Yogurt – Lemon, and similar calcium to Yoplait Greek – 100 Calories Yogurt – Lemon. The Yoplait Greek – 100 Calorie Strawberry has similar protein to Yoplait Greek – 100 Calories Yogurt – Lemon. To learn more about Yoplait Greek – 100 Calorie Strawberry, read related food calories, and a nutrition guide.