Yoplait Greek – Caramel is a Yoplait Greek type of food with 150 grams serving size that provides 150 calories. Yoplait Greek – Caramel has 52% carbohydrate, and 18% fat, 30% protein in 100 gram of Yoplait Greek – Caramel. Yoplait Greek – Caramel nutrient values are 19 g carbohydrate, 11 g protein, and 3 g fat. Yoplait Greek – Caramel has the vitamins A, and C within it. Yoplait Greek – Caramel has 6 % vitamin A and 0 % vitamin C. Yoplait Greek – Caramel has 55 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Greek – Caramel has 0 g dietary fiber, and 16 g sugar. 1 serving of Yoplait Greek – Caramel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait Greek – Caramel provides 150g of 2,000 cal by leaving 1,850 cal.
Yoplait Greek – Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek – Caramel provides 3g fat for total of 67g. After 1 serving of Yoplait Greek – Caramel, 64g is needed for heart health. Yoplait Greek – Caramel provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yoplait Greek – Caramel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek – Caramel is one of the possibilities. 19g is provided by Yoplait Greek – Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek – Caramel leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek – Caramel provides 16g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek – Caramel leaves 59g sugar for daily intake threshold of sugar. Yoplait Greek – Caramel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Greek – Caramel 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek – Caramel. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek – Caramel.
There are similar foods to the Yoplait Greek – Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt – Caramel, Caramel, caramel apple, Greek Yogurt – Caramel, and Banana Caramel (Greek).
The nutrients table of the Yoplait Greek – Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait Greek – Caramel |
Nutrient values for Yoplait Greek – Caramel |
|---|---|
|
Serving size |
150 grams |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
18% |
|
Protein percentage |
30% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Greek – Caramel?
The alternative foods for Yoplait Greek – Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Greek – Caramel are listed below.
-
Chobani – Raspberry Choco Fix Flip is an alternative to Yoplait Greek – Caramel because it has 150 calories, similar to Yoplait Greek – Caramel. The Chobani – Raspberry Choco Fix Flip has more iron than Yoplait Greek – Caramel, and more calcium than Yoplait Greek – Caramel. The Chobani – Raspberry Choco Fix Flip has less protein than Yoplait Greek – Caramel. To learn more about Chobani – Raspberry Choco Fix Flip, read related food calories, and a nutrition guide.