Yoplait Greek – Coconut is a Yoplait Greek type of food with 4 oz serving size that provides 110 calories. Yoplait Greek – Coconut has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of Yoplait Greek – Coconut. Yoplait Greek – Coconut nutrient values are 19 g carbohydrate, 8 g protein, and 0 g fat. Yoplait Greek – Coconut has the vitamins A, and C within it. Yoplait Greek – Coconut has 10 % vitamin A and 0 % vitamin C. Yoplait Greek – Coconut has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Greek – Coconut has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait Greek – Coconut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Greek – Coconut provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait Greek – Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Greek – Coconut provides –g fat for total of 67g. After 1 serving of Yoplait Greek – Coconut, 67g is needed for heart health. Yoplait Greek – Coconut provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Yoplait Greek – Coconut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Greek – Coconut is one of the possibilities. 19g is provided by Yoplait Greek – Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Greek – Coconut leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait Greek – Coconut provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait Greek – Coconut leaves 61g sugar for daily intake threshold of sugar. Yoplait Greek – Coconut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Greek – Coconut 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Greek – Coconut. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Greek – Coconut.
There are similar foods to the Yoplait Greek – Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Coconut, Greek Blended Coconut, Greek Yogurt – Coconut, Greek Yogart – Coconut, and Greek Yogurt, Coconut.
The nutrients table of the Yoplait Greek – Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Greek – Coconut |
Nutrient values for Yoplait Greek – Coconut |
|---|---|
|
Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Greek – Coconut?
The alternative foods for Yoplait Greek – Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Greek – Coconut are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Yoplait Greek – Coconut because it has 110 calories, similar to Yoplait Greek – Coconut. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more iron than Yoplait Greek – Coconut, and less calcium than Yoplait Greek – Coconut. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less protein than Yoplait Greek – Coconut. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Yoplait Greek – Coconut because it has 110 calories, similar to Yoplait Greek – Coconut. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than Yoplait Greek – Coconut, and less calcium than Yoplait Greek – Coconut. The Sodexo (Campus, Heathcare) – Southern Red Rice has less protein than Yoplait Greek – Coconut. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Yoplait Greek – Coconut because it has 110 calories, similar to Yoplait Greek – Coconut. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has more iron than Yoplait Greek – Coconut, and less calcium than Yoplait Greek – Coconut. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Yoplait Greek – Coconut. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Yoplait Greek – Coconut because it has 110 calories, similar to Yoplait Greek – Coconut. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has more iron than Yoplait Greek – Coconut, and less calcium than Yoplait Greek – Coconut. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less protein than Yoplait Greek – Coconut. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Yoplait Greek – Coconut because it has 110 calories, similar to Yoplait Greek – Coconut. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more iron than Yoplait Greek – Coconut, and less calcium than Yoplait Greek – Coconut. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Yoplait Greek – Coconut. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.