UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 110 calories. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta nutrient values are 20 g carbohydrate, 3 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has 42 mg sodium, — mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta provides 110g of 2,000 cal by leaving 1,890 cal.
UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta provides 42g for 2,300g by leaving 2,258g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Orzo, Orzo Pasta, Southwestern Orzo, Feta Cheese, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta |
|---|---|
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Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
42 mg |
|
Potassium |
— mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta are listed below.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The Sodexo (Campus, Heathcare) – Southern Red Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less iron than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.
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Whole Foods – Mango Coconut Mahi Mahi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The Whole Foods – Mango Coconut Mahi Mahi has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. The Whole Foods – Mango Coconut Mahi Mahi has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta. To learn more about Whole Foods – Mango Coconut Mahi Mahi, read related food calories, and a nutrition guide.