Whole Foods – Mango Coconut Mahi Mahi is a Whole Foods type of food with 4 oz serving size that provides 110 calories. Whole Foods – Mango Coconut Mahi Mahi has 38% carbohydrate, and 0% fat, 62% protein in 100 gram of Whole Foods – Mango Coconut Mahi Mahi. Whole Foods – Mango Coconut Mahi Mahi nutrient values are 10 g carbohydrate, 16 g protein, and 0 g fat. Whole Foods – Mango Coconut Mahi Mahi has the vitamins A, and C within it. Whole Foods – Mango Coconut Mahi Mahi has 4 % vitamin A and 6 % vitamin C. Whole Foods – Mango Coconut Mahi Mahi has 75 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Whole Foods – Mango Coconut Mahi Mahi has 0 g dietary fiber, and 8 g sugar. 1 serving of Whole Foods – Mango Coconut Mahi Mahi provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Mango Coconut Mahi Mahi provides 110g of 2,000 cal by leaving 1,890 cal.
Whole Foods – Mango Coconut Mahi Mahi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Mango Coconut Mahi Mahi provides –g fat for total of 67g. After 1 serving of Whole Foods – Mango Coconut Mahi Mahi, 67g is needed for heart health. Whole Foods – Mango Coconut Mahi Mahi provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Whole Foods – Mango Coconut Mahi Mahi causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Mango Coconut Mahi Mahi is one of the possibilities. 10g is provided by Whole Foods – Mango Coconut Mahi Mahi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Mango Coconut Mahi Mahi leaves 240g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Mango Coconut Mahi Mahi provides 8g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Mango Coconut Mahi Mahi leaves 67g sugar for daily intake threshold of sugar. Whole Foods – Mango Coconut Mahi Mahi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Whole Foods – Mango Coconut Mahi Mahi 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Mango Coconut Mahi Mahi. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Mango Coconut Mahi Mahi.
There are similar foods to the Whole Foods – Mango Coconut Mahi Mahi in terms of nutrition, daily intake amount, and calorie amount. These are mango coconut mahi mahi, Mango coconut Mahi mahi, Wild Caught Mango Coconut Mahi Mahi, Mango mahi mahi, and Coconut Crusted Mahi Mahi.
The nutrients table of the Whole Foods – Mango Coconut Mahi Mahi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Mango Coconut Mahi Mahi |
Nutrient values for Whole Foods – Mango Coconut Mahi Mahi |
|---|---|
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Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
38% |
|
Fat percentage |
0% |
|
Protein percentage |
62% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Whole Foods – Mango Coconut Mahi Mahi?
The alternative foods for Whole Foods – Mango Coconut Mahi Mahi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Mango Coconut Mahi Mahi are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Whole Foods – Mango Coconut Mahi Mahi because it has 110 calories, similar to Whole Foods – Mango Coconut Mahi Mahi. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less iron than Whole Foods – Mango Coconut Mahi Mahi, and less calcium than Whole Foods – Mango Coconut Mahi Mahi. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less protein than Whole Foods – Mango Coconut Mahi Mahi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Whole Foods – Mango Coconut Mahi Mahi because it has 110 calories, similar to Whole Foods – Mango Coconut Mahi Mahi. The Sodexo (Campus, Heathcare) – Southern Red Rice has less iron than Whole Foods – Mango Coconut Mahi Mahi, and similar calcium to Whole Foods – Mango Coconut Mahi Mahi. The Sodexo (Campus, Heathcare) – Southern Red Rice has less protein than Whole Foods – Mango Coconut Mahi Mahi. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Whole Foods – Mango Coconut Mahi Mahi because it has 110 calories, similar to Whole Foods – Mango Coconut Mahi Mahi. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less iron than Whole Foods – Mango Coconut Mahi Mahi, and more calcium than Whole Foods – Mango Coconut Mahi Mahi. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Whole Foods – Mango Coconut Mahi Mahi. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Whole Foods – Mango Coconut Mahi Mahi because it has 110 calories, similar to Whole Foods – Mango Coconut Mahi Mahi. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less iron than Whole Foods – Mango Coconut Mahi Mahi, and less calcium than Whole Foods – Mango Coconut Mahi Mahi. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less protein than Whole Foods – Mango Coconut Mahi Mahi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Whole Foods – Mango Coconut Mahi Mahi because it has 110 calories, similar to Whole Foods – Mango Coconut Mahi Mahi. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less iron than Whole Foods – Mango Coconut Mahi Mahi, and more calcium than Whole Foods – Mango Coconut Mahi Mahi. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Whole Foods – Mango Coconut Mahi Mahi. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.