KYF NI – Panini Bread is a KYF NI type of food with 125 g serving size that provides 300 calories. KYF NI – Panini Bread has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of KYF NI – Panini Bread. KYF NI – Panini Bread nutrient values are 65 g carbohydrate, 10 g protein, and 1 g fat. KYF NI – Panini Bread has the vitamins A, and C within it. KYF NI – Panini Bread has 0 % vitamin A and 0 % vitamin C. KYF NI – Panini Bread has 650 mg sodium, 137 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Panini Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Panini Bread provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Panini Bread provides 300g of 2,000 cal by leaving 1,700 cal.
KYF NI – Panini Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Panini Bread provides 1g fat for total of 67g. After 1 serving of KYF NI – Panini Bread, 66g is needed for heart health. KYF NI – Panini Bread provides 650g for 2,300g by leaving 1,650g for daily sodium intake. KYF NI – Panini Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Panini Bread is one of the possibilities. 65g is provided by KYF NI – Panini Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Panini Bread leaves 185g carbohydrates for low-carb dieting. 1 serving of KYF NI – Panini Bread provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Panini Bread leaves 72g sugar for daily intake threshold of sugar. KYF NI – Panini Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Panini Bread 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Panini Bread. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Panini Bread.
There are similar foods to the KYF NI – Panini Bread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Bacon & Brie Panini, Tuna & Mozzarella Cheese Panini, Roast Chicken & Stuffing Panini, Nigella Sesame Seed Panini, and Baked Ham & Brie Panini.
The nutrients table of the KYF NI – Panini Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Panini Bread |
Nutrient values for KYF NI – Panini Bread |
|---|---|
|
Serving size |
125 g |
|
Calories |
300 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
650 mg |
|
Potassium |
137 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
11 % |
What are the alternative foods for KYF NI – Panini Bread?
The alternative foods for KYF NI – Panini Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Panini Bread are listed below.
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Tesco – Thin & Crispy Oven Chips is an alternative to KYF NI – Panini Bread because it has 300 calories, similar to KYF NI – Panini Bread. The Tesco – Thin & Crispy Oven Chips has less iron than KYF NI – Panini Bread, and less calcium than KYF NI – Panini Bread. The Tesco – Thin & Crispy Oven Chips has less protein than KYF NI – Panini Bread. To learn more about Tesco – Thin & Crispy Oven Chips, read related food calories, and a nutrition guide.