Archer Farms – Rudolph’s Mix is a Archer Farms type of food with serving size that provides 200 calories. Archer Farms – Rudolph’s Mix has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Archer Farms – Rudolph’s Mix. Archer Farms – Rudolph’s Mix nutrient values are 27 g carbohydrate, 3 g protein, and 9 g fat. Archer Farms – Rudolph’s Mix has the vitamins A, and C within it. Archer Farms – Rudolph’s Mix has 2 % vitamin A and 2 % vitamin C. Archer Farms – Rudolph’s Mix has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Archer Farms – Rudolph’s Mix has 1 g dietary fiber, and 18 g sugar. 1 serving of Archer Farms – Rudolph’s Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Archer Farms – Rudolph’s Mix provides 200g of 2,000 cal by leaving 1,800 cal.
Archer Farms – Rudolph’s Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Archer Farms – Rudolph’s Mix provides 9g fat for total of 67g. After 1 serving of Archer Farms – Rudolph’s Mix, 58g is needed for heart health. Archer Farms – Rudolph’s Mix provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Archer Farms – Rudolph’s Mix causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Archer Farms – Rudolph’s Mix is one of the possibilities. 27g is provided by Archer Farms – Rudolph’s Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Archer Farms – Rudolph’s Mix leaves 223g carbohydrates for low-carb dieting. 1 serving of Archer Farms – Rudolph’s Mix provides 18g sugar for daily 75g sugar intake. 1 serving of Archer Farms – Rudolph’s Mix leaves 57g sugar for daily intake threshold of sugar. Archer Farms – Rudolph’s Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Archer Farms – Rudolph’s Mix 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Archer Farms – Rudolph’s Mix. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Archer Farms – Rudolph’s Mix.
There are similar foods to the Archer Farms – Rudolph’s Mix in terms of nutrition, daily intake amount, and calorie amount. These are Rudolph’s Mix, Rudolph’s Mix Snack Mix, Rudolph’s Mix – Indulgent Snack Mix, Archer Farms, and Rudolph’s Mix.
The nutrients table of the Archer Farms – Rudolph’s Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Archer Farms – Rudolph’s Mix |
Nutrient values for Archer Farms – Rudolph’s Mix |
|---|---|
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Serving size |
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|
Calories |
200 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
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Protein percentage |
6% |
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Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
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Fat |
9 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
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Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Archer Farms – Rudolph’s Mix?
The alternative foods for Archer Farms – Rudolph’s Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Archer Farms – Rudolph’s Mix are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Archer Farms – Rudolph’s Mix because it has 200 calories, similar to Archer Farms – Rudolph’s Mix. The Garden Lites – Veggie Chili and Cornbread Melt has more iron than Archer Farms – Rudolph’s Mix, and more calcium than Archer Farms – Rudolph’s Mix. The Garden Lites – Veggie Chili and Cornbread Melt has more protein than Archer Farms – Rudolph’s Mix. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Archer Farms – Rudolph’s Mix because it has 200 calories, similar to Archer Farms – Rudolph’s Mix. The Gia Russa Orzo – Gia Russa Orzo has more iron than Archer Farms – Rudolph’s Mix, and less calcium than Archer Farms – Rudolph’s Mix. The Gia Russa Orzo – Gia Russa Orzo has more protein than Archer Farms – Rudolph’s Mix. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Archer Farms – Rudolph’s Mix because it has 200 calories, similar to Archer Farms – Rudolph’s Mix. The Schwan’s – Chicken Marinara and Tortellini has more iron than Archer Farms – Rudolph’s Mix, and more calcium than Archer Farms – Rudolph’s Mix. The Schwan’s – Chicken Marinara and Tortellini has more protein than Archer Farms – Rudolph’s Mix. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Archer Farms – Rudolph’s Mix because it has 200 calories, similar to Archer Farms – Rudolph’s Mix. The Zedric’s – Scrambled Eggs with Home Fries has more iron than Archer Farms – Rudolph’s Mix, and similar calcium to Archer Farms – Rudolph’s Mix. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Archer Farms – Rudolph’s Mix. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Archer Farms – Rudolph’s Mix because it has 200 calories, similar to Archer Farms – Rudolph’s Mix. The Syntha-6 – Whey Protein has similar iron to Archer Farms – Rudolph’s Mix, and more calcium than Archer Farms – Rudolph’s Mix. The Syntha-6 – Whey Protein has more protein than Archer Farms – Rudolph’s Mix. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.