Europe’s Best – Bananas and Berries is a Europe’s Best type of food with 140 g serving size that provides 100 calories. Europe’s Best – Bananas and Berries has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Europe’s Best – Bananas and Berries. Europe’s Best – Bananas and Berries nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Europe’s Best – Bananas and Berries has the vitamins A, and C within it. Europe’s Best – Bananas and Berries has 0 % vitamin A and 40 % vitamin C. Europe’s Best – Bananas and Berries has 0 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Europe’s Best – Bananas and Berries has 3 g dietary fiber, and 12 g sugar. 1 serving of Europe’s Best – Bananas and Berries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Europe’s Best – Bananas and Berries provides 100g of 2,000 cal by leaving 1,900 cal.
Europe’s Best – Bananas and Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Europe’s Best – Bananas and Berries provides –g fat for total of 67g. After 1 serving of Europe’s Best – Bananas and Berries, 67g is needed for heart health. Europe’s Best – Bananas and Berries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Europe’s Best – Bananas and Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Europe’s Best – Bananas and Berries is one of the possibilities. 22g is provided by Europe’s Best – Bananas and Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Europe’s Best – Bananas and Berries leaves 228g carbohydrates for low-carb dieting. 1 serving of Europe’s Best – Bananas and Berries provides 12g sugar for daily 75g sugar intake. 1 serving of Europe’s Best – Bananas and Berries leaves 63g sugar for daily intake threshold of sugar. Europe’s Best – Bananas and Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Europe’s Best – Bananas and Berries 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Europe’s Best – Bananas and Berries. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Europe’s Best – Bananas and Berries.
There are similar foods to the Europe’s Best – Bananas and Berries in terms of nutrition, daily intake amount, and calorie amount. These are Bananas and Berries, Bananas & Berries, Europe’s Best Bananas & Berries, Bananas & Berries Frozen Fruits, and Berries.
The nutrients table of the Europe’s Best – Bananas and Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Europe’s Best – Bananas and Berries |
Nutrient values for Europe’s Best – Bananas and Berries |
|---|---|
|
Serving size |
140 g |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Europe’s Best – Bananas and Berries?
The alternative foods for Europe’s Best – Bananas and Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Europe’s Best – Bananas and Berries are listed below.
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Western Family – Mango Chunks is an alternative to Europe’s Best – Bananas and Berries because it has 100 calories, similar to Europe’s Best – Bananas and Berries. The Western Family – Mango Chunks has less iron than Europe’s Best – Bananas and Berries, and similar calcium to Europe’s Best – Bananas and Berries. The Western Family – Mango Chunks has similar protein to Europe’s Best – Bananas and Berries. To learn more about Western Family – Mango Chunks, read related food calories, and a nutrition guide.