HMR lasagna – Lasagna is a HMR lasagna type of food with 1 tray serving size that provides 250 calories. HMR lasagna – Lasagna has 48% carbohydrate, and 28% fat, 25% protein in 100 gram of HMR lasagna – Lasagna. HMR lasagna – Lasagna nutrient values are 31 g carbohydrate, 16 g protein, and 8 g fat. HMR lasagna – Lasagna has the vitamins A, and C within it. HMR lasagna – Lasagna has 20 % vitamin A and 10 % vitamin C. HMR lasagna – Lasagna has 590 mg sodium, 430 mg potassium, 40 mg cholesterol, and 0 g trans fat. HMR lasagna – Lasagna has 6 g dietary fiber, and 6 g sugar. 1 serving of HMR lasagna – Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. HMR lasagna – Lasagna provides 250g of 2,000 cal by leaving 1,750 cal.
HMR lasagna – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR lasagna – Lasagna provides 8g fat for total of 67g. After 1 serving of HMR lasagna – Lasagna, 59g is needed for heart health. HMR lasagna – Lasagna provides 590g for 2,300g by leaving 1,710g for daily sodium intake. HMR lasagna – Lasagna causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with HMR lasagna – Lasagna is one of the possibilities. 31g is provided by HMR lasagna – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR lasagna – Lasagna leaves 219g carbohydrates for low-carb dieting. 1 serving of HMR lasagna – Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of HMR lasagna – Lasagna leaves 69g sugar for daily intake threshold of sugar. HMR lasagna – Lasagna provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of HMR lasagna – Lasagna 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR lasagna – Lasagna. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of HMR lasagna – Lasagna.
There are similar foods to the HMR lasagna – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Lasagna Entree, Lasagna, Hmr Lasagna, and Lasagna with Meat Sauce.
The nutrients table of the HMR lasagna – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HMR lasagna – Lasagna |
Nutrient values for HMR lasagna – Lasagna |
|---|---|
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Serving size |
1 tray |
|
Calories |
250 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
590 mg |
|
Potassium |
430 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for HMR lasagna – Lasagna?
The alternative foods for HMR lasagna – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMR lasagna – Lasagna are listed below.
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Hormel – Chicken Marinara is an alternative to HMR lasagna – Lasagna because it has 250 calories, similar to HMR lasagna – Lasagna. The Hormel – Chicken Marinara has less iron than HMR lasagna – Lasagna, and less calcium than HMR lasagna – Lasagna. The Hormel – Chicken Marinara has more protein than HMR lasagna – Lasagna. To learn more about Hormel – Chicken Marinara, read related food calories, and a nutrition guide.
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Jenny Craig – Chicken Fettucine – Chicken Fettucine is an alternative to HMR lasagna – Lasagna because it has 250 calories, similar to HMR lasagna – Lasagna. The Jenny Craig – Chicken Fettucine – Chicken Fettucine has less iron than HMR lasagna – Lasagna, and less calcium than HMR lasagna – Lasagna. The Jenny Craig – Chicken Fettucine – Chicken Fettucine has more protein than HMR lasagna – Lasagna. To learn more about Jenny Craig – Chicken Fettucine – Chicken Fettucine, read related food calories, and a nutrition guide.
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Jenny Craig – Three Cheese Zita is an alternative to HMR lasagna – Lasagna because it has 250 calories, similar to HMR lasagna – Lasagna. The Jenny Craig – Three Cheese Zita has less iron than HMR lasagna – Lasagna, and more calcium than HMR lasagna – Lasagna. The Jenny Craig – Three Cheese Zita has less protein than HMR lasagna – Lasagna. To learn more about Jenny Craig – Three Cheese Zita, read related food calories, and a nutrition guide.
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Ja! – Salisbury Steak is an alternative to HMR lasagna – Lasagna because it has 250 calories, similar to HMR lasagna – Lasagna. The Ja! – Salisbury Steak has less iron than HMR lasagna – Lasagna, and less calcium than HMR lasagna – Lasagna. The Ja! – Salisbury Steak has more protein than HMR lasagna – Lasagna. To learn more about Ja! – Salisbury Steak, read related food calories, and a nutrition guide.
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Jenny Craig – Swedish Style Meatballs is an alternative to HMR lasagna – Lasagna because it has 250 calories, similar to HMR lasagna – Lasagna. The Jenny Craig – Swedish Style Meatballs has more iron than HMR lasagna – Lasagna, and less calcium than HMR lasagna – Lasagna. The Jenny Craig – Swedish Style Meatballs has similar protein to HMR lasagna – Lasagna. To learn more about Jenny Craig – Swedish Style Meatballs, read related food calories, and a nutrition guide.