Quaker – Avena Tradicional is a Quaker type of food with 40 g serving size that provides 138 calories. Quaker – Avena Tradicional has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Quaker – Avena Tradicional. Quaker – Avena Tradicional nutrient values are 22 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Avena Tradicional has the vitamins A, and C within it. Quaker – Avena Tradicional has 0 % vitamin A and 0 % vitamin C. Quaker – Avena Tradicional has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Avena Tradicional has 4 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Avena Tradicional provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Avena Tradicional provides 138g of 2,000 cal by leaving 1,862 cal.
Quaker – Avena Tradicional and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Avena Tradicional provides 3g fat for total of 67g. After 1 serving of Quaker – Avena Tradicional, 64g is needed for heart health. Quaker – Avena Tradicional provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Quaker – Avena Tradicional causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Avena Tradicional is one of the possibilities. 22g is provided by Quaker – Avena Tradicional for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Avena Tradicional leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker – Avena Tradicional provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Avena Tradicional leaves 75g sugar for daily intake threshold of sugar. Quaker – Avena Tradicional provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Avena Tradicional 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Avena Tradicional. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Avena Tradicional.
There are similar foods to the Quaker – Avena Tradicional in terms of nutrition, daily intake amount, and calorie amount. These are Avena, Avena Tradicional, Avena Instantánea Tradicional, Avena Tradicional**, and Quaker tradicional.
The nutrients table of the Quaker – Avena Tradicional with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Avena Tradicional |
Nutrient values for Quaker – Avena Tradicional |
|---|---|
|
Serving size |
40 g |
|
Calories |
138 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Avena Tradicional?
The alternative foods for Quaker – Avena Tradicional involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Avena Tradicional are listed below.
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Haribo – Super Mix is an alternative to Quaker – Avena Tradicional because it has 138 calories, similar to Quaker – Avena Tradicional. The Haribo – Super Mix has less iron than Quaker – Avena Tradicional, and less calcium than Quaker – Avena Tradicional. The Haribo – Super Mix has less protein than Quaker – Avena Tradicional. To learn more about Haribo – Super Mix, read related food calories, and a nutrition guide.