Back to Nature – Crackers is a Back to Nature type of food with 30 g serving size that provides 130 calories. Back to Nature – Crackers has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Back to Nature – Crackers. Back to Nature – Crackers nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Back to Nature – Crackers has the vitamins A, and C within it. Back to Nature – Crackers has 8 % vitamin A and 0 % vitamin C. Back to Nature – Crackers has 230 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Back to Nature – Crackers provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Back to Nature – Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Back to Nature – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Crackers provides 4g fat for total of 67g. After 1 serving of Back to Nature – Crackers, 63g is needed for heart health. Back to Nature – Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Back to Nature – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Crackers is one of the possibilities. 22g is provided by Back to Nature – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Crackers leaves 71g sugar for daily intake threshold of sugar. Back to Nature – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Back to Nature – Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Crackers.
There are similar foods to the Back to Nature – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Wheat Crackers, Cheddar Crackers, Rice Crackers, and Animal Crackers.
The nutrients table of the Back to Nature – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Crackers |
Nutrient values for Back to Nature – Crackers |
|---|---|
|
Serving size |
30 g |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Back to Nature – Crackers?
The alternative foods for Back to Nature – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Crackers are listed below.
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Trader Joe’s – Savory Thin Mini Crackers is an alternative to Back to Nature – Crackers because it has 130 calories, similar to Back to Nature – Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Back to Nature – Crackers, and more calcium than Back to Nature – Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Back to Nature – Crackers. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.
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Growers – Nutribar Choco Chips is an alternative to Back to Nature – Crackers because it has 130 calories, similar to Back to Nature – Crackers. The Growers – Nutribar Choco Chips has less iron than Back to Nature – Crackers, and less calcium than Back to Nature – Crackers. The Growers – Nutribar Choco Chips has more protein than Back to Nature – Crackers. To learn more about Growers – Nutribar Choco Chips, read related food calories, and a nutrition guide.
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Teddy Grahams – Graham Snacks – Dora The Explorer is an alternative to Back to Nature – Crackers because it has 130 calories, similar to Back to Nature – Crackers. The Teddy Grahams – Graham Snacks – Dora The Explorer has less iron than Back to Nature – Crackers, and more calcium than Back to Nature – Crackers. The Teddy Grahams – Graham Snacks – Dora The Explorer has similar protein to Back to Nature – Crackers. To learn more about Teddy Grahams – Graham Snacks – Dora The Explorer, read related food calories, and a nutrition guide.
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Kellogg’s – Orange Cranberry all Bran Bar is an alternative to Back to Nature – Crackers because it has 130 calories, similar to Back to Nature – Crackers. The Kellogg’s – Orange Cranberry all Bran Bar has similar iron to Back to Nature – Crackers, and similar calcium to Back to Nature – Crackers. The Kellogg’s – Orange Cranberry all Bran Bar has similar protein to Back to Nature – Crackers. To learn more about Kellogg’s – Orange Cranberry all Bran Bar, read related food calories, and a nutrition guide.
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Primo – Toast is an alternative to Back to Nature – Crackers because it has 130 calories, similar to Back to Nature – Crackers. The Primo – Toast has less iron than Back to Nature – Crackers, and less calcium than Back to Nature – Crackers. The Primo – Toast has more protein than Back to Nature – Crackers. To learn more about Primo – Toast, read related food calories, and a nutrition guide.