Post – Honey Bunches of Oats-Raisin Medley is a Post type of food with 1 cup (52g) serving size that provides 200 calories. Post – Honey Bunches of Oats-Raisin Medley has 85% carbohydrate, and 9% fat, 6% protein in 100 gram of Post – Honey Bunches of Oats-Raisin Medley. Post – Honey Bunches of Oats-Raisin Medley nutrient values are 42 g carbohydrate, 3 g protein, and 2 g fat. Post – Honey Bunches of Oats-Raisin Medley has the vitamins A, and C within it. Post – Honey Bunches of Oats-Raisin Medley has 15 % vitamin A and 0 % vitamin C. Post – Honey Bunches of Oats-Raisin Medley has 200 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Honey Bunches of Oats-Raisin Medley has 2 g dietary fiber, and 14 g sugar. 1 serving of Post – Honey Bunches of Oats-Raisin Medley provides 90 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Honey Bunches of Oats-Raisin Medley provides 200g of 2,000 cal by leaving 1,800 cal.
Post – Honey Bunches of Oats-Raisin Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Honey Bunches of Oats-Raisin Medley provides 2g fat for total of 67g. After 1 serving of Post – Honey Bunches of Oats-Raisin Medley, 65g is needed for heart health. Post – Honey Bunches of Oats-Raisin Medley provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Post – Honey Bunches of Oats-Raisin Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Honey Bunches of Oats-Raisin Medley is one of the possibilities. 42g is provided by Post – Honey Bunches of Oats-Raisin Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Honey Bunches of Oats-Raisin Medley leaves 208g carbohydrates for low-carb dieting. 1 serving of Post – Honey Bunches of Oats-Raisin Medley provides 14g sugar for daily 75g sugar intake. 1 serving of Post – Honey Bunches of Oats-Raisin Medley leaves 61g sugar for daily intake threshold of sugar. Post – Honey Bunches of Oats-Raisin Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post – Honey Bunches of Oats-Raisin Medley 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Honey Bunches of Oats-Raisin Medley. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Post – Honey Bunches of Oats-Raisin Medley.
There are similar foods to the Post – Honey Bunches of Oats-Raisin Medley in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bunches of Oats-Raisin Medley, Raisin Medley, Cereal, Raisin Medley, and Honey Bunches of Oats – Raison Medley.
The nutrients table of the Post – Honey Bunches of Oats-Raisin Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Honey Bunches of Oats-Raisin Medley |
Nutrient values for Post – Honey Bunches of Oats-Raisin Medley |
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Serving size |
1 cup (52g) |
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Calories |
200 |
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Carbs percentage |
85% |
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Fat percentage |
9% |
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Protein percentage |
6% |
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Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
14 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
200 mg |
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Potassium |
120 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
90 % |
What are the similar foods to Post – Honey Bunches of Oats-Raisin Medley?
The similar foods to Post – Honey Bunches of Oats-Raisin Medley involve alike nutritional values from the same Post type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Post – Honey Bunches of Oats-Raisin Medley are listed below.
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Post – Great Grains Banana Nut Crunch is a similar nourishment to Post – Honey Bunches of Oats-Raisin Medley because both of the Post – Honey Bunches of Oats-Raisin Medley and Post – Great Grains Banana Nut Crunch are from Post. The Post – Honey Bunches of Oats-Raisin Medley has less calories than Post – Great Grains Banana Nut Crunch because Post – Honey Bunches of Oats-Raisin Medley has 200 calories, and it is 40 less calories than Post – Great Grains Banana Nut Crunch. The Post – Great Grains Banana Nut Crunch has similar iron to Post – Honey Bunches of Oats-Raisin Medley, and more calcium than Post – Honey Bunches of Oats-Raisin Medley. The Post – Great Grains Banana Nut Crunch has more protein than Post – Honey Bunches of Oats-Raisin Medley. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats Cereal, Honey Roasted is a similar nourishment to Post – Honey Bunches of Oats-Raisin Medley because both of the Post – Honey Bunches of Oats-Raisin Medley and Post – Honey Bunches of Oats Cereal, Honey Roasted are from Post. The Post – Honey Bunches of Oats-Raisin Medley has more calories than Post – Honey Bunches of Oats Cereal, Honey Roasted because Post – Honey Bunches of Oats-Raisin Medley has 200 calories, and it is 80 more calories than Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Honey Bunches of Oats Cereal, Honey Roasted has less iron than Post – Honey Bunches of Oats-Raisin Medley, and similar calcium to Post – Honey Bunches of Oats-Raisin Medley. The Post – Honey Bunches of Oats Cereal, Honey Roasted has less protein than Post – Honey Bunches of Oats-Raisin Medley. To learn more about Post – Honey Bunches of Oats Cereal, Honey Roasted, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds is a similar nourishment to Post – Honey Bunches of Oats-Raisin Medley because both of the Post – Honey Bunches of Oats-Raisin Medley and Post – Honey Bunches of Oats with Almonds are from Post. The Post – Honey Bunches of Oats-Raisin Medley has more calories than Post – Honey Bunches of Oats with Almonds because Post – Honey Bunches of Oats-Raisin Medley has 200 calories, and it is 70 more calories than Post – Honey Bunches of Oats with Almonds. The Post – Honey Bunches of Oats with Almonds has less iron than Post – Honey Bunches of Oats-Raisin Medley, and similar calcium to Post – Honey Bunches of Oats-Raisin Medley. The Post – Honey Bunches of Oats with Almonds has less protein than Post – Honey Bunches of Oats-Raisin Medley. To learn more about Post – Honey Bunches of Oats with Almonds, read related food calories, and a nutrition guide.
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Post – Selects: Blueberry Morning is a similar nourishment to Post – Honey Bunches of Oats-Raisin Medley because both of the Post – Honey Bunches of Oats-Raisin Medley and Post – Selects: Blueberry Morning are from Post. The Post – Honey Bunches of Oats-Raisin Medley has less calories than Post – Selects: Blueberry Morning because Post – Honey Bunches of Oats-Raisin Medley has 200 calories, and it is 20 less calories than Post – Selects: Blueberry Morning. The Post – Selects: Blueberry Morning has less iron than Post – Honey Bunches of Oats-Raisin Medley, and more calcium than Post – Honey Bunches of Oats-Raisin Medley. The Post – Selects: Blueberry Morning has more protein than Post – Honey Bunches of Oats-Raisin Medley. To learn more about Post – Selects: Blueberry Morning, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is a similar nourishment to Post – Honey Bunches of Oats-Raisin Medley because both of the Post – Honey Bunches of Oats-Raisin Medley and Post – Honey Bunches of Oats with Almonds Cereal only are from Post. The Post – Honey Bunches of Oats-Raisin Medley has more calories than Post – Honey Bunches of Oats with Almonds Cereal only because Post – Honey Bunches of Oats-Raisin Medley has 200 calories, and it is 70 more calories than Post – Honey Bunches of Oats with Almonds Cereal only. The Post – Honey Bunches of Oats with Almonds Cereal only has less iron than Post – Honey Bunches of Oats-Raisin Medley, and similar calcium to Post – Honey Bunches of Oats-Raisin Medley. The Post – Honey Bunches of Oats with Almonds Cereal only has less protein than Post – Honey Bunches of Oats-Raisin Medley. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.