Arby’s – Zucchini Muffin is a Arby’s type of food with 2 oz serving size that provides 180 calories. Arby’s – Zucchini Muffin has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Arby’s – Zucchini Muffin. Arby’s – Zucchini Muffin nutrient values are 26 g carbohydrate, 2 g protein, and 8 g fat. Arby’s – Zucchini Muffin has the vitamins A, and C within it. Arby’s – Zucchini Muffin has 0 % vitamin A and 2 % vitamin C. Arby’s – Zucchini Muffin has 190 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Arby’s – Zucchini Muffin has 1 g dietary fiber, and 16 g sugar. 1 serving of Arby’s – Zucchini Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Arby’s – Zucchini Muffin provides 180g of 2,000 cal by leaving 1,820 cal.
Arby’s – Zucchini Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Zucchini Muffin provides 8g fat for total of 67g. After 1 serving of Arby’s – Zucchini Muffin, 59g is needed for heart health. Arby’s – Zucchini Muffin provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Arby’s – Zucchini Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Zucchini Muffin is one of the possibilities. 26g is provided by Arby’s – Zucchini Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Zucchini Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Arby’s – Zucchini Muffin provides 16g sugar for daily 75g sugar intake. 1 serving of Arby’s – Zucchini Muffin leaves 59g sugar for daily intake threshold of sugar. Arby’s – Zucchini Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Zucchini Muffin 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Zucchini Muffin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Zucchini Muffin.
There are similar foods to the Arby’s – Zucchini Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini Muffin, Zucchini Muffin, Zucchini Bread, Zucchini Muffin, and Zucchini Muffin.
The nutrients table of the Arby’s – Zucchini Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arby’s – Zucchini Muffin |
Nutrient values for Arby’s – Zucchini Muffin |
|---|---|
|
Serving size |
2 oz |
|
Calories |
180 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Arby’s – Zucchini Muffin?
The alternative foods for Arby’s – Zucchini Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Zucchini Muffin are listed below.
-
Panera – Cream Cheese Spread – Plain is an alternative to Arby’s – Zucchini Muffin because it has 180 calories, similar to Arby’s – Zucchini Muffin. The Panera – Cream Cheese Spread – Plain has less iron than Arby’s – Zucchini Muffin, and more calcium than Arby’s – Zucchini Muffin. The Panera – Cream Cheese Spread – Plain has more protein than Arby’s – Zucchini Muffin. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
-
ultra – Banana Mini Loaf is an alternative to Arby’s – Zucchini Muffin because it has 180 calories, similar to Arby’s – Zucchini Muffin. The ultra – Banana Mini Loaf has more iron than Arby’s – Zucchini Muffin, and similar calcium to Arby’s – Zucchini Muffin. The ultra – Banana Mini Loaf has more protein than Arby’s – Zucchini Muffin. To learn more about ultra – Banana Mini Loaf, read related food calories, and a nutrition guide.
-
Trader Joe’s – High Fiber Spaghetti is an alternative to Arby’s – Zucchini Muffin because it has 180 calories, similar to Arby’s – Zucchini Muffin. The Trader Joe’s – High Fiber Spaghetti has more iron than Arby’s – Zucchini Muffin, and more calcium than Arby’s – Zucchini Muffin. The Trader Joe’s – High Fiber Spaghetti has more protein than Arby’s – Zucchini Muffin. To learn more about Trader Joe’s – High Fiber Spaghetti, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll is an alternative to Arby’s – Zucchini Muffin because it has 180 calories, similar to Arby’s – Zucchini Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less iron than Arby’s – Zucchini Muffin, and similar calcium to Arby’s – Zucchini Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has similar protein to Arby’s – Zucchini Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
-
Ronzoni – Healthy Harvest Whole Grain Rotini Noodles is an alternative to Arby’s – Zucchini Muffin because it has 180 calories, similar to Arby’s – Zucchini Muffin. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more iron than Arby’s – Zucchini Muffin, and more calcium than Arby’s – Zucchini Muffin. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more protein than Arby’s – Zucchini Muffin. To learn more about Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, read related food calories, and a nutrition guide.