Ronzoni – Healthy Harvest Whole Grain Rotini Noodles is a Ronzoni type of food with 2 oz serving size that provides 180 calories. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has 77% carbohydrate, and 5% fat, 19% protein in 100 gram of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles nutrient values are 37 g carbohydrate, 9 g protein, and 1 g fat. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has the vitamins A, and C within it. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has 0 % vitamin A and 0 % vitamin C. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has 5 g dietary fiber, and 2 g sugar. 1 serving of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles provides 180g of 2,000 cal by leaving 1,820 cal.
Ronzoni – Healthy Harvest Whole Grain Rotini Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles provides 1g fat for total of 67g. After 1 serving of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, 66g is needed for heart health. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ronzoni – Healthy Harvest Whole Grain Rotini Noodles is one of the possibilities. 37g is provided by Ronzoni – Healthy Harvest Whole Grain Rotini Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles leaves 213g carbohydrates for low-carb dieting. 1 serving of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles leaves 73g sugar for daily intake threshold of sugar. Ronzoni – Healthy Harvest Whole Grain Rotini Noodles provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ronzoni – Healthy Harvest Whole Grain Rotini Noodles.
There are similar foods to the Ronzoni – Healthy Harvest Whole Grain Rotini Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Harvest Whole Grain Rotini Noodles, Whole Grain Rotini Noodles, Healthy Harvest Whole Grain Rotini, Rotini, Whole Grain, and 100% Whole Grain Rotini.
The nutrients table of the Ronzoni – Healthy Harvest Whole Grain Rotini Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ronzoni – Healthy Harvest Whole Grain Rotini Noodles |
Nutrient values for Ronzoni – Healthy Harvest Whole Grain Rotini Noodles |
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Serving size |
2 oz |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
5% |
|
Protein percentage |
19% |
|
Carbs |
37 g |
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Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ronzoni – Healthy Harvest Whole Grain Rotini Noodles?
The alternative foods for Ronzoni – Healthy Harvest Whole Grain Rotini Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles are listed below.
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Panera – Cream Cheese Spread – Plain is an alternative to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles because it has 180 calories, similar to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The Panera – Cream Cheese Spread – Plain has less iron than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, and more calcium than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The Panera – Cream Cheese Spread – Plain has less protein than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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ultra – Banana Mini Loaf is an alternative to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles because it has 180 calories, similar to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The ultra – Banana Mini Loaf has less iron than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, and less calcium than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The ultra – Banana Mini Loaf has less protein than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. To learn more about ultra – Banana Mini Loaf, read related food calories, and a nutrition guide.
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Trader Joe’s – High Fiber Spaghetti is an alternative to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles because it has 180 calories, similar to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The Trader Joe’s – High Fiber Spaghetti has similar iron to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, and similar calcium to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The Trader Joe’s – High Fiber Spaghetti has less protein than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. To learn more about Trader Joe’s – High Fiber Spaghetti, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll is an alternative to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles because it has 180 calories, similar to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less iron than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, and less calcium than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less protein than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
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Simms – Beef Summer Sausage is an alternative to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles because it has 180 calories, similar to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The Simms – Beef Summer Sausage has less iron than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, and less calcium than Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. The Simms – Beef Summer Sausage has similar protein to Ronzoni – Healthy Harvest Whole Grain Rotini Noodles. To learn more about Simms – Beef Summer Sausage, read related food calories, and a nutrition guide.